08/28/2026
Disclaimer: all trainees/managers are unlicensed and under the supervision of licensed marriage and family therapists]
Hi everyone! My name is Colby Capra (she/her), and I am so excited to introduce myself! I graduated from CSUB in 2024 with a Bachelor of Arts in Psychology and a minor in Sociology. Throughout my undergraduate experience, I realized my passion for mental health was rooted in more than just an interest in psychology. Growing up, I’ve witnessed the impact that mental health challenges, addiction, and life’s hardships can have not only on individuals, but on entire families. Those experiences taught me the importance of empathy, resilience, and simply having someone who listens without judgement. They inspired me to pursue counseling with the hope of creating a space where people feel genuinely seen, heard, and supported. I believe healing starts through connection, compassion, and community, and I hope to walk alongside others as they navigate life’s challenges and discover their own strengths.
As I continue my journey toward becoming a therapist, I hope to foster an environment where people feel empowered to ask for help, build meaningful relationships, and recognize that they don’t have to face life’s challenges alone. Outside of school and the clinic, you’ll most likely find me teaching yoga or practicing on my own mat. Yoga has become one of my favorite ways to cultivate mindfulness, connect with others in the community, and encourage self-care in everyday life. I value a holistic approach to wellness that honors the connection between the mind and body and encourages growth from the inside out. I also love spending time with family and friends, trying new coffee and matcha spots, being outdoors, traveling, and journaling. Whether I’m in a yoga studio or one day in a counseling office, my goal is the same: to help create welcoming spaces where people feel supported, connected, and encouraged to be their authentic selves.