Be Bold Be Brave

Skill-Based Workshops Focused on Empowerment, Grit, and Self-Defense.

02/10/2023

Check out our new and improved website! Contact us for more information. Link in bio.
www.theboldbrave.com

11/09/2022

Listen to that little voice inside.

11/08/2022

You deserve to have it all ✨ Stop playing small with your potential. You are capable of incredible things.

Create a plan. Make moves. And don't look back.

It's your time to shine.

10/31/2022

Happy Halloween. May your day be spooktacular.

10/28/2022

Dr. Allison (the “inside”) is a nationally recognized psychologist specializing in counseling teen girls and women. She built her practice on the conviction that healthy women are the cornerstone of a healthy society. With more than 20 years experience nurturing and guiding her clients through their most difficult times, Dr. Allison knows how to help women turn personal challenges into opportunities for self-discovery and empowerment.
With a profound understanding of the hardships teen girls and women face in today's high pressure, picture perfect world, Dr. Allison is uniquely armed with the knowledge, expertise and tools to help women find self-love and acceptance. Through an approach rooted in compassion, women around the country work with Dr. Allison to learn how to embrace their whole person and transform their lives one decision at a time.

10/25/2022

At Be Bold our team has the passion and experience to guide you in vital self-defense skills.

10/18/2022

VITAL PHYSICAL SELF-DEFENSE SKILLS

This portion of the workshop is led by Master Steph Aduddell and will take place on the martial arts mat. Here, participants will practice verbal boundary setting and role-playing. They will first learn how to prevent situation-based attacks from ever happening because we believe that the best fight is no fight at all. However, because there are cases where a verbal defense isn’t adequate, we will also teach participants how to handle the next level, with techniques including FULL FORCE, BE BOLD & BRAVE hand-to-hand, situation-based self-defense. We will practice these techniques together, which allows our students to experience the benefit of muscle memory. The goal is for the body to remember what it needs in a crisis situation.

10/13/2022

For anyone who needs it…
You’ve got this!! 💪🏻🙌🏻
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10/11/2022

“You will always grow through what you go through”.
Tyrese Gibson

Change can be scary, but when you move from a place of self love and empowerment nothing, not even fear, can get in your way.

10/06/2022

We were founded on the belief that to successfully defend yourself on a physical level, you must feel confident, empowered and WORTH fighting for.

10/04/2022

Stop teaching her to be kind and start telling her to fight back.

Address

Bainbridge Island, WA

Website

http://theboldbrave.com/

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