What are the opening hours?

Monday 4pm - 8:30pm Tuesday 4pm - 8:30pm Wednesday 4pm - 8:30pm Thursday 4pm - 8:30pm Friday 4pm - 8:30pm Saturday 11am - 2pm

MiKiDo

MiKiDo "My Powerful Way" Kickboxing - Brazilian JiuJitsu - Cage Fitness - Women's Bootcamp - Kids MiKiDo | My Powerful Way

Since 1982, MiKiDo has been the leader of Mixed Martial Arts here in Northern Virginia. We are a family of members that strive to be a better martial artist than we were yesterday in every way possible whether it's perfecting our bodily balance to set up a kick or adjust the stance to throw a swifter punch in a combo. We are more than just a gym you gain membership to, when you join MiKiDo you bec

ome part of a bigger family that want to see you improve in every day of training. We support and push each other to the limit to achieve our goals whether it's weight loss or earning a Black Belt, achieving a Mastery level of the millennium old way of Martial Arts.

08/04/2026

GREAT first class from our newest coach, the CHAMP and pro fighter Achraf Abdeddine who now instructs our ‘Boxing/Kickboxing Fundamentals’ class MiKiDo Training Centers Inc. from 630-8pm every Monday!! A very insightful instructor, with tons of real experience under his belt. We have a similar class tonight same time, and we certainly look forward to seeing you all soon at the MiKiDo Center!!

DM us with any questions ⬆️
3443 Carlin Springs Rd.
Baileys Crossroads, VA 22041
www.MiKiDo.com

07/29/2026

Not just anywhere you can learn from a multi-time Champion and that’s just what you will get with Achraf Abdeddine at MiKiDo Training Centers Inc. now every Monday 630pm!! Most all of our coaches have atleast one title belt on our wall of fame🥇We are very proud of that, as well as to give back to our communities!! We stand POWERFULLY behind our instruction since 1982 🙌

Starting this coming Monday August 3rd and moving forward, Achraf will be leading our ‘Boxing/Kickboxing Fundamentals’ class on Mondays 630-8pm!! Coming off a big win last weekend, he is now undefeated at 2-0 with 2 KOs in professional boxing, former Cagezilla MMA 155lbs Lightweight MMA Champion, multi-time Champions League Boxing title holder, and also victorious in the Thai Championship Boxing ring among many other Muay Thai fights 🔥🥊

You know where to find him?? Teaching YOU Mondays at The MiKiDo Center (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041)

We’ll see you there!! DM us if you have any questions, check link below for our full schedule ⬇️
https://www.mikido.com/schedule.html

07/20/2026

Updated Schedule! There’s never a bad time to get started finding your POWERFUL way MiKiDo Training Centers Inc. 💯 start the week off strong!! Kids & Adult programs, summer camp weeks, fitness only classes, competition team, and open 7 days out of the week!! We look forward to seeing you soon at the MiKiDo Center - 3443 Carlin Springs Rd. Baileys Crossroads, VA 22041
www.MiKiDo.com

Send us a DM if you have any further questions or inquiries on how to get started ⬆️

07/06/2026

Come into MiKiDo Training Centers Inc. to learn from hall of fame professional fighter and coach, as well as multi-time national kickboxing & MMA champion Brent Hess starting today!! We have Kickboxing and Striking fundamentals classes Mondays & Tuesdays 630-8pm, be sure to check out our full schedule at the link below to start transforming your training. We have been POWERfully impacting our DMV communities longer than anyone, MiKiDo founded in 1982!! We’ll see you soon at the MiKiDo Center (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041):
https://www.mikido.com/schedule.html

06/21/2026

We had a GREAT BJJ seminar today MiKiDo Training Centers Inc. with Professor Cesar Cabrera 子連れ狼 🐺 Renzo Gracie black belt, whom covered techniques from start to finish and actually beyond our timeframe…the learning didn’t stop, THANK YOU Sir!! We even had a few surprise special promotions today. What a wonderful group of students we had at the MiKiDo Center, we can’t wait for the next one, plans in the works, STAY TUNED 👀

06/17/2026

Our Thursday class has been getting popular!! Way before any of these bootcamp or boutique boxing classes were around, MiKiDo was bringing fitness to the DMV in a POWERFUL WAY 💪🙌🇺🇸 make sure to be at the MiKiDo Center (3443 Carlin Springs Rd. Falls Church, VS 22041) tomorrow for our newest class on the schedule!! Check out our full schedule on our website: www.MiKiDo.com

06/12/2026

Just ONE WEEK from tomorrow, next Saturday June 20th from 1-230pm MiKiDo Training Centers Inc. Center (3443 Carlin Springs Rd. Falls Church, VA 22041) we are honored to have Renzo Gracie Black Belt Cesar Cabrerra 子連れ狼 🐺 giving a powerful BJJ seminar open to EVERYONE!! We had a chance to sit down with him on the Real Influence Podcast w/ Brent Hess chatting on the upcoming seminar, his experiences training with Renzo, and his excitement to work with everyone on the mat at MiKiDo come June 20th!! DM us to save your spot registration is only $20, it will be the best $20 you spend all month!! Maybe a nice Father’s Day weekend present for your dad 😁 certainly we look forward to seeing you all there!!

05/30/2026

We are excited to announce our NEWEST exciting class on Thursdays that is sure to have everyone ready for summer and beyond!! We will now have our MiKiDo Bootcamp class on Thursdays from 630-8pm, a fitness-based training focused on cardio, fat loss, and learning some fundamentals of kickboxing. If you haven’t been into MiKiDo before, EVERYONE gets a FREE trial class, no need to register ahead of time!! Just come in approx. 5-10 minutes before your class time to checkin with instructor, dress comfortable in athletic clothes, and be prepared to have fun getting your body right!! We will start up our bootcamp THIS WEEK, so we look forward to seeing you all at the MiKiDo Center 🔥💦💪🥊

Send us a DM if you have any questions, otherwise we’ll see you here ⬇️

MiKiDo Center
3443 Carlin Springs Rd.
Falls Church, VA 22041

05/24/2026

we will be CLOSED tomorrow 5/25 in honor of the holiday, we hope everyone has a great Memorial Day weekend! We will be back to regular schedule Tuesday, see you then!

www.mikido.com

05/22/2026

MiKiDo Future Champions Summer Program 2026 is starting in just a few short weeks!!! Get registered easily for the week(s) of your choosing with the link in our bio!! Our summer camp weeks have been a hit for well over a decade with kids and parents in our communities, we are looking forward to Summer 2026!!

Address

3443 Carlin Springs Road
Baileys Crossroads, VA
22041

Opening Hours

Monday	4pm - 8:30pm
Tuesday	4pm - 8:30pm
Wednesday	4pm - 8:30pm
Thursday	4pm - 8:30pm
Friday	4pm - 8:30pm
Saturday	11am - 2pm

Website

http://www.mikido.com/

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