Horsemanship Through Mindfulness

Horsemanship Through Mindfulness Marie is passionate about becoming the best horseman she can be and helping others that are on the s Marie is a Horse Behaviorist and trainer.

She develops horses by being aware of their needs mind, body and spirit. Marie believes the horse in charge of the timeline and through communication and understanding we can develop them to become the best that they can be. "Optimize the Journey, Increase your Awareness"

Great conversation đź’ś
08/14/2026

Great conversation đź’ś

Journey just had his first teaching debut and I was so honored and grateful that Jillian was able to have him in her fiv...
08/10/2026

Journey just had his first teaching debut and I was so honored and grateful that Jillian was able to have him in her five day with Dr. Peters. đź’śđź’śđź’ś

To know horses and ourselves,is to know all of nature đź’ś
08/09/2026

To know horses and ourselves,is to know all of nature đź’ś

07/21/2026

✨ Comment animals22 and we will send two free chapters of the book Shamanic Power Animals, by don Jose Ruiz, to your DM!✨

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07/20/2026

https://www.facebook.com/share/p/1H2nTRDH7p/

Life rarely asks our permission before it unfolds.

A conversation takes an unexpected turn.
Plans fall apart.
Someone speaks carelessly.
An opportunity appears.
A challenge arrives.

The first moment belongs to life.
The second belongs to us.

There is always a space—sometimes no larger than a single breath—between what happens and how we choose to meet it.

That space is easy to miss when we are living on autopilot.

Reaction is immediate.
Awareness is intentional.

Freedom is not found in controlling every circumstance. It is found in recognizing that our deepest power is the ability to respond rather than merely react.

Every conscious response weakens the grip of old habits.

Every pause creates the possibility of wisdom.

Every moment of presence reminds us that we are not prisoners of yesterday’s conditioning.

The more often we discover that quiet space within ourselves, the more our lives become expressions of choice instead of reflex.

That is where awakening begins.

⸻

Today’s Practice

At least once today, before answering a difficult question or responding to an unexpected situation, pause for one full breath.

Then ask yourself:

What response reflects the person I am becoming, rather than the habit I have been?

You may find that a single conscious pause changes far more than the conversation.

It changes you.

Cultivating Curiosity &  Connection      Curiosity is something that I never realized until much later in life could be ...
07/20/2026

Cultivating Curiosity & Connection

Curiosity is something that I never realized until much later in life could be the driving force of developing more awareness. Allowing myself to be curious about something usually brings me more clarity organically. As I embark on this new Journey with my newest mustang, Luna (aka Luna ReaRea), I see how curiosity is so critical for me to truly see her true essence. She has a similar sensitivity that my little Journey Man displayed when I first got him. I look forward to carrying all the things he taught me to her. This little mare, in the short time I have known her, has given me so much clarity on things I have taken for granted with horses. I believe that each horse I interact with gets the best of me, in that all the lessons from previous equine teachers are what have led me to my beliefs in this moment. Which changes day by day. With curiosity also comes vulnerability. Being vulnerable enough to allow her to teach me. Being vulnerable enough to know she has as many, if not more, of the answers than I do on how we can communicate better. I no longer see myself as a trainer as I once did, but as a facilitator. Can I help facilitate her growth and mine? Can I be curious enough and present enough to feel what the horse is trying to convey? Luna shows me every day that you have to earn her trust, earn the joy of sharing space with her, and how quickly it can disperse.
I spoke recently with a student who said she had not been able to have a formal lesson with her mustang since the weather had been iffy. I smiled at her and said, I so understand your thought. I have been in your shoes, and where I am today is trying to have a different lens as to how we perceive a "session". When we place formality on our session or feel we have to achieve certain agendas in a lesson, we lose the ability to observe the little glimmers they may be conveying. Formality gives it a sense of structure and agenda. Structure is not a bad thing, but flexibility is so important in inter species conversations. In reality, how we walk through the world before, during, and after a session with our horse can predict how we will be perceived. Words carry energy, and I try to be mindful of the words I use, whether with my horse or not. A session can be a visualization prior to interacting physically with my horse. A session could be being mindful of doing the little things with excellence in my everyday activities with my horse. (grooming, hoof care, feeding, etc.) A session could be doing a mindful walk prior to asking anything of them. A "Session" is every moment we are with our horse, in thought or in person. Don't get me wrong, rewiring our brains to see and word things differently is not something that happens overnight. It takes practice! What we think we know changes in the blink of an eye as we listen and observe other perspectives. Horsemanship is meeting the needs of the horse mentally, emotionally, physically and spiritually. An ongoing process, and doing the same for ourselves.

So back to my little mustang........ Please don't think that I see technique as unnecessary when interacting with horses; far from it. I believe technique is only as good as the intention behind it, and can we develop enough trust in our horses before asking them to do a particular task? Can we balance between meeting their needs and teaching to allow the horse to process and regulate? Can we interact in a way they become curious and seek the answers? Have we broken it down enough so we don't cause frustration? Do they trust us enough to know we will not push them beyond their window of tolerance? Well, if you have ever owned a Mustang, you will know that they not only need clarity, they demand it! I say that in the most loving way. When we try to dominate a horse, when we are the ones who were not clear enough in our presentation, then I personally believe we are just taking from them. We are not adding to their well-being.
So winter was tough here in southern va this year. That's okay; my time of reflection allowed me to go into spring with more clarity on how I want to be with my girls. It has also given me some very challenging situations(weather-related) to be able to be consistent with the energy I take to them. Especially the simple things. Simple things are not necessarily easy, yet when we do them with mindfulness, we see the absolute clarity that it brings.
Spring and summer have arrived, and with it brings more challenges. I look forward to enjoying the lessons my girls will share with me.

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations”

Everything is perceptual, so add the Pause to give yourself that moment of clarity and mindfulness.

As Wayne Dyer so eloquently put it,

"Change the way you look at things and the things you look at change"

Thanks for your time; I'm rooting for you!
Marie

"Optimize the Journey, Increase your Awareness" MP

Address

Chatham Road
Axton, VA
24054

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