T3 Performance

T3 Performance Building Confidence & Better Athletes. 🏋️
Athletic Performance Training with Data-Driven Results.📈
Get Started With a Free Assessment!⛓️‍💥 T3 Performance.
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Building Confidence & Better Athletes. Athletic Performance Training with Data-Driven Results.

08/23/2026

Being able to land first pitch breaking balls for strike is huge at any level of baseball.

If hitters are ambushing your fastball first pitch it’s not a bad idea to start pitching backwards. Being able to throw quality offspeed pitches for strikes in any count gives you the ability to get ahead without relying on the fastball. It also keeps the hitter from eliminating half of your arsenal before the at bat even starts.

Most pitchers would benefit from throwing off-speed more in catch play to become more comfortable with the grip and feeling they’re trying to create with it.

08/22/2026

More live at bats footage of Zach shoving⚾️⚡️

Excited to see how this fall goes and upcoming year for the incoming freshman at BW📈

08/21/2026

Volleyball training with Coach Alex Laboy ⚡️🏐

A great mentor and coach can make a major difference in a volleyball player’s development. The right guidance provides accountability, builds confidence, and helps athletes understand how to train with purpose.

Surround yourself with coaches and mentors who challenge you, support your growth, and help you maximize your potential on and off the court.

08/21/2026

Speed training with Coach Heather Clapacs for our girls flag football group😎🏈

Come join us Monday-Thursday 5-6pm if your athlete wants to better their football skills⚡️

Address

1965 Recreation Lane
Avon, OH
44011

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