Ellen Palmer Wellness

Ellen Palmer Wellness I help clients find more peace and joy through good food, self care, and personal development.

For most of your life, there was a clear next step.School, a schedule, expectations. And even when it was hard, there wa...
04/14/2026

For most of your life, there was a clear next step.

School, a schedule, expectations. And even when it was hard, there was usually a clear path to follow and someone to help you navigate it. And then that structure kind of... disappears.

Suddenly you're making decisions about work, money, relationships, where to live, who you want to be. And it can feel like everyone else has it figured out except you.

They don't. But it still feels that way.

What if you had real conversations instead of just advice. Space to think things through without pressure or comparison. People who actually get what this transition feels like.

That's why Corewise Collective exists.
Built with young adults, for young adults. A place to build clarity, confidence, and momentum for what comes next.

We're just getting started, and we're glad you're here.

Our internal work is ours to do, but it is not ours ALONE. Healing with others is a powerful and necessary part of our j...
02/22/2026

Our internal work is ours to do, but it is not ours ALONE. Healing with others is a powerful and necessary part of our journeys. And it makes it feel far less heavy to hold. Whether this looks like opening up to a loved one, therapy or intentional group experiences, the more we let ourselves be seen in our struggle, the more quickly we can overcome it. đź’›

Becoming physically stronger is the foundation to having more energy for every other aspect of our lives! No matter what...
02/17/2026

Becoming physically stronger is the foundation to having more energy for every other aspect of our lives! No matter what your passions and pastimes are, physical health will certainly give you more energy for them. Next time you're struggling to find motivation to workout, think of the things you DO want to feel better for. It's all more connected than we think :)

Feeling overwhelmed? Sometimes we don't need more, we need to let go of what's draining us.Notice when you're "should-in...
02/12/2026

Feeling overwhelmed? Sometimes we don't need more, we need to let go of what's draining us.
Notice when you're "should-ing" yourself. That dinner invitation when you need rest? That new opportunity when you're already at capacity? It's okay to say no.
When life feels too complex, try returning to basics: make good food, call a friend, take a walk in nature.
There's magic in simplicity.

Our bodies are our lifelong homes, the place we experience everything in every single day. Taking care of them is one of...
02/08/2026

Our bodies are our lifelong homes, the place we experience everything in every single day. Taking care of them is one of the kindest things we can do for our present and future selves.

I love to food prep on Sunday so there's always something healthy ready in the fridge throughout the week. If I don't have it prepared, I'm usually reaching for the lazier option.

What's something small that you do to take a little extra care of yourself?

02/06/2026

Simple shifts can make the world of difference when we're thinking about building a more aligned life that supports and excites us. We're using energy every single day, whether it's going toward our dreams or stale habits that are no longer feeding us. The time is passing anyway - let's use it to fuel our dreams!

What's one small habit that is chipping into your dreams that you can swap for a more "productive" one today?

The people in our lives aren't there to distract us from our dreams, they're there to amplify them! When we fill our cir...
02/04/2026

The people in our lives aren't there to distract us from our dreams, they're there to amplify them! When we fill our circle with people who inspire, activate, encourage us, we begin to embody braver and truer versions of ourselves.

These types of relationships are gold and they make everyone involved better for it!

Kaley, the rare North American " Seal Retriever " spotted in CT enjoying her arctic-inspired habitat ❤️
02/03/2026

Kaley, the rare North American " Seal Retriever " spotted in CT enjoying her arctic-inspired habitat ❤️

Our entire lives are shaped by the stories we tell ourselves. Whether that's about who we are, what we can accomplish, h...
01/31/2026

Our entire lives are shaped by the stories we tell ourselves. Whether that's about who we are, what we can accomplish, how our days should feel, who we can become...it all starts with our internal dialogue. Working to fill it with encouraging, supportive and expansive language can change our entire lives.

Can you let yourself dream a little bigger about your life today?

Moving our bodies takes care of far more than our muscles and bones - it is just as much a practice in mental hygiene an...
01/28/2026

Moving our bodies takes care of far more than our muscles and bones - it is just as much a practice in mental hygiene and wellness. Regular exercise is one of the best ways to take care of yourself through winter especially, when it can be much easier to lounge around for a little too long!

It doesn't need to need to take multiple hours a day to keep yourself moving, even a 30 minute stretch and slow flow yoga session will help keep your mind and body awake and energy flowing.

Do you notice a difference in your mental health when you exercise consistently?

Sometimes the things we think we want aren't actually what's best or meant for us - but it can still feel like a loss or...
01/11/2026

Sometimes the things we think we want aren't actually what's best or meant for us - but it can still feel like a loss or rejection when we don't get them. Instead of dwelling on that perceived loss, trying considering what maybe didn't align with this opportunity or situation, and what would make another one even better?

At the end of the day, it really all is perspective, and how we talk to and care for ourselves through the things that don't "go our way".

Address

12 Waterside
Avon, CT
06001

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

(860) 655-1382

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