Natasa Boucher Pilates

The Healthy Girl Summer Routine I’m Sticking To 🌴SAVE TO USE LATER AND SEND TO ONE FRIEND 😍
Not chasing perfection this summer — just becoming the strongest, healthiest, happiest version of myself ☀️

Here’s what I changed:

✨ Pilates + weights 3x/week
✨ Cardio 2x/week
✨ No more random snacking
✨ Balanced meals with enough protein
✨ Sun outside + sauna for recovery & wellness

The biggest difference?
I stopped trying to “diet” and started building habits I can actually maintain.

More energy. Better mood. Stronger body. Clearer mind.

Healthy looks different on everyone — this is simply what’s been working for me lately 💛

Save this for your summer motivation & send it to your wellness accountability partner 👯‍♀️

Bikini linked just pick the correct color “husk” something :)

If you saw this and said to yourself: maybe this is what I need in my life. Make sure you send me that DM no obligations let’s chat 💬

Hey, I just lost 15lbs in 12 weeks without joint-crunching workouts or unrealistic diets!
My name is Natasa, and I have helped tons of busy moms over 40 lose weight, drop inches and feel leaner and stronger using a Pilates-first approach.

I am looking for 5 moms who want to do the same in the next 12 weeks and finally fit back into their favorite jeans.

If that’s you - just DM the word “START” and I will get you more information on how it works.

Now listen, I know you are probably thinking …
“Great, another fitness coach who is going to make me do an hour long workouts, lift heavy weights and eat like a bird…”
But the truth is, when you are over 40, harder workouts usually make the fat loss harder.

With the right Pilates-based, low stress training thats designed to work with your body instead pf against it, losing weight actually becomes much easier.

In fact - you do not need to eat some jab that makes you want to throw up, and you don’t need to workout more than 2-3 times per week for like 45 min max. So this is really achievable for busy moms over 40 who are tired of feeling inflamed, sore and stuck at the same weight - and who want to feel lean, tight and confident again.

So if that’s you - just DM me the word “START” and I will send you more information on how our process works.

Again - I’m only taking 5 moms and spots fill up quickly… so if you’re serious about feeling good in your body again just DM me the word “START” and we’ll get you started!