Natasa Boucher Pilates

Natasa Boucher Pilates Instagram Natasa Boucher Pilates offers group reformer and mat classes, as well as privates and semi-privates on a very personalized level.

Our mission is to focus on each client in a class, guiding each to a perfect form and motivating to experience body in a whole new way. We help you develop power within and build beautiful long lean muscle on the outside. We are power pilates certified and insured instructors. For the ultimate experience we have partnered up with Yoga Svana of Sunny Isles offering amazing classes for Yogies at the same location. Please join us and see why we are the best !

08/22/2026

Your arms are about to feel this one 🔥

This 20-minute Pilates workout combines upper-body strength + balance + core control using just a long resistance band.

Perfect when you want to build strength, improve stability, and challenge your body without needing heavy weights.

🤍 20 minutes
🤍 Long resistance band
🤍 Arms + shoulders
🤍 Balance + core
🤍 Pilates-inspired strength

SAVE this workout for your next home session! đź’ľ

And send it to your workout partner who needs a new arm challenge. đź’Ş

Follow for more Pilates + strength workouts designed for women 40+.

Would you try this with a light, medium, or heavy band? 👇





08/20/2026

One simple thing I do every day to feel more confident…
Confidence isn’t always about changing who you are. Sometimes it’s simply about taking a few extra minutes to show up for yourself. 🤍

A little makeup, doing your hair, putting on an outfit you love… it can change your entire energy.

Do it for YOU. ✨

PILATES FOR BEGINNERS 🤍Your Ultimate Beginner Workout✨ START HERE if you’re new to Pilates!I created this workout specif...
08/15/2026

PILATES FOR BEGINNERS 🤍
Your Ultimate Beginner Workout

✨ START HERE if you’re new to Pilates!

I created this workout specifically for beginners — simple, effective Pilates exercises to help you learn the basics, build strength, and feel confident moving your body.

No complicated moves.
No experience needed.
Just you, your mat, and a little consistency. 🤍

👉 SAVE this workout so you can come back to it.
👉 SHARE it with a friend who keeps saying, “I want to start Pilates!”
👉 TAG someone who should do this with you!

And if you’re completely new to Pilates, start with this workout and don’t worry about being perfect. Your goal is simply to show up. ✨

Follow me for more Pilates workouts, beginner-friendly routines, and strength training for women 40+.

Who are you sending this to? 👇






Feet stay down
Round your back & pull belly in

Straight back + lean back
Ribs are closed

Don’t take this one for granted
Use your leg but also your abs

Pull ribs in and onto the mat
Close your eyes focus on core

Move with control

Lift legs to feel lower abs deeper

Use your legs to lift up

Slow and controlled hips stay up

Start here no experience needed ..✨ START HERE if you’re new to Pilates!I created this workout specifically for beginner...
08/14/2026

Start here no experience needed ..

✨ START HERE if you’re new to Pilates!

I created this workout specifically for beginners — simple, effective Pilates exercises to help you learn the basics, build strength, and feel confident moving your body.

No complicated moves.
No experience needed.
Just you, your mat, and a little consistency. 🤍

👉 SAVE this workout so you can come back to it.
👉 SHARE it with a friend who keeps saying, “I want to start Pilates!”
👉 TAG someone who should do this with you!

And if you’re completely new to Pilates, start with this workout and don’t worry about being perfect. Your goal is simply to show up. ✨

Follow me for more Pilates workouts, beginner-friendly routines, and strength training for women 40+.

Who are you sending this to? 👇






Pull abs in and move slowly, keep feet down ..

Dont let feet lift off, straight back ..

Focus on keeping ribs on mat …

Think sit ups with help of your leg ..

Lower back down on mat, control the movement..

Use your legs to lift up but also your abs :)

Super slow and controlled

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Aventura, FL

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