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10/09/2026

The advantages of weightlifting extend far beyond just strength, speed, power, and flexibility.

The clean and jerk, as well as the sn**ch, significantly enhance coordination, agility, accuracy, and balance.

These lifts are intricate and demanding, comparable to any movement found in sports.

Achieving moderate proficiency in the Olympic lifts can greatly enhance performance in any athletic discipline.

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10/07/2026

Steven Mena’s “why”

At , our focus on precisely defined standards for both movement and measurement ensures our approach is evidence-based, ...
10/07/2026

At , our focus on precisely defined standards for both movement and measurement ensures our approach is evidence-based, because performance is always measurable, observable, and repeatable.

Crucially, we define fitness as work capacity across broad time and modal domains, meaning it is never subjective or vague.

We can measure it just like any high-performing system, tracking objective numbers: how far, how fast, and how much it weighs.

This allows us to calculate our power output across a wide range of tasks.

By maintaining rigorous criteria, we can make meaningful assertions about training best practices, directly advancing our aim: optimizing human performance and health.

10/05/2026

That is a wrap on Coaches Congress London.

Thank you to all the CrossFit coaches and gym owners who attendedand put in the work over the last few days. Between the business seminars, hands-on training sessions with industry thought leaders, and connecting with new vendors and peers, it was great to see so many teams leveling up together.

Drop a comment below with your biggest takeaway from the weekend.

10/05/2026

A CrossFit Kids program keeps things fun and high-energy so kids learn to love moving from day one, and develop a lasting appreciation for fitness. That early head start lays the perfect foundation for lifelong health, keeping them strong, capable, and ready for any physical challenge through every decade of life.

 

10/02/2026

Seminar Staff Trainers Todd Widman (CF-L4) and Aimee Lyons (CF-L4) take athletes through the progression of a pull-up at a CrossFit Kids Course.

Starting with the hollow hold and Superman positions, athletes build the body tension and rhythm needed to practice the kip, before progressing into the kipping swing and eventually the full kipping pull-up.

10/01/2026

The overhead squat is an effective movement for building core strength and athletic mechanics.

It improves flexibility and trains the body to transfer energy efficiently across muscle groups. Because the movement demands strict posture and stability, it quickly exposes and helps correct flaws in standard squat mechanics.

Just as the clean and sn**ch are foundational for power, the overhead squat is foundational for developing midline control, stability, and balance.

09/30/2026

At the CrossFit Level 1 Certificate Course, participants learn that midline stabilization is synonymous with core strength.

It refers to the athlete’s ability to maintain the natural S-curve of the spine and wed the spine to the pelvis when moving dynamically and/or with load.

In some situations it’s feasible for the trainer to offer cues to correct, as in a non loaded environment.

Loss of a neutral spine in flexion under load means that the safety of the back and spine may be compromised. This fault needs to be addressed before any additional load is added.

09/29/2026

At Apollo High School in Owensboro, Kentucky, P.E. teacher Blake Warren noticed his students were bored — traditional gym class just wasn’t landing. So he brought in CrossFit, and it worked.

Kids who used to drag their feet now show up excited. Partner workouts have become the highlight of class. And for Warren, it’s given him a new sense of purpose: planting a seed of health and fitness his students can carry into their futures.

09/29/2026

Whether building basic competence or refining elite technique, we rely on the same foundation: progressions, transfer drills, and scales.

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