LMFT & Women's Personal Development Coach
Join us at The Modern Mom Facebook Community WELCOME! Celebrating the woman behind all the roles.
This space is all about empowering moms to hold onto their INDIVIDUALITY in the face of motherhood and marriage. Crafing a life that caters to their passions without losing the strong bonds they cherish with their families!
11/09/2020
Who's in?
It's time to say yes to you ( and your family too).
Don't take on the holiday stress on fumes.
Tune in for this free masterclass where we are going to get right to the heart of how you can get your energy, time, and passion BACK and actually enjoy the holidays.
PM me to join and get your workbook
🚧Boundaries🚧
Here’s my VERY favorite and LEAST complex definition of a boundary.
Join the Modern Mom community and dive even deeper with us. Learn how to set boundaries to bend time to work for YOU 🙌🏼
Create space to get your individuality back 🤜🏼🤛🏼
http://bit.ly/ModernMomCommunity
11/12/2017
“As guides, we help children develop internal motivation to do what is right because it’s right, rather than to do what is right to avoid being punished.”
Be a Guide, Not a Guard and Raise a Happy, Responsible Kid As guides, we help children develop internal motivation to do what is right because it’s right, rather than to do what is right to avoid being punished.
10/15/2017
A very important lesson for teens ( and all of us )!
https://www.facebook.com/GottmanInstitute/posts/10155525172520865
How to Help Kids Stop Automatic Negative Thoughts All kids blow things out of proportion or jump to conclusions at times, but consistently distorting reality is not innocuous.
09/29/2017
4 Reasons it's Awesome to Date a Single Mom
Why it's Awesome to Date a Single Mom I talk to a lot of single moms who feel self conscious, who feel like they're met with judgmental looks or condescending comments from others who don't understand what we go through. I'm a single mom myself and am all too familiar with the shame that can be imposed on us. I have heard pre
09/13/2017
Had the opportunity to meet so many families full of resilience and strength...🤝❤️
A big thanks to the The Practice ATX team who joined us recently at the Metropolis shelter for Harvey evacuees. They made it possible for us to provide comfort and support for overwhelmed families, many with small children!
09/10/2017
I am honored to partner with NAMI Austin today to provide crisis counseling for Harvey evacuees!
#OK2Talk for Teens High School Group starting Summer 2017 Registration Form is a support group for high school teens (ages 14-17) experiencing mental health issues who are looking for a safe, open and supp…
09/10/2017
What is the right thing to say?
How to Be There for Someone Who's Lost Everything Many of us at The Practice have loved ones who've been impacted by Hurricane Harvey. And now with Hurricane Irma on the way, it seems like there's no one who'll escape the trauma of these massive catastrophes. It's hard to know how to be there for someone whose whole world has been turned up