Kathryn Whistler Austin Coaching & Counseling

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Still have a couple spots available! . . . Have you done all the “right things”? ✅ Therapy ✅ Meditation/journaling ✅ Self Development Books ✅ Yoga Retreats ✅ Wellness Webinars ✅ Developed Self Awareness & Communication Skills ✅ Church But you still haven’t figured out how to create your Dream Life that grows and expands with you? 🌟 Time to turn things all the way up in your life! Passion, Purpose, and Personal Power are the new black 🐈‍⬛ I have poured my heart and soul into the development of Gravity & Grace - a Holistic Wellness Compass and Empowerment Tool that awakens the Hero within. And 3 Months to Forever is the program that brings Gravity & Grace to the World. We will assessment 7 Pillars of Wellness in your life - celebrating the strengths and creating action plans to support and develop the areas of dysfunction and imbalance. You will learn how to connect with spiritual energy on a daily basis to support your Highest Expression, and you will begin to use the Universal energies of Chaos and Order to create your Dreams. You will get an E-Book with over 40 practices to support you well beyond the end of this program. This program is designed to reconnect you to the wisdom and power that already resides within your Inner Temple - and support you in taking charge of your Life so that you feel capable and confident in your ability to live in Joy and Peace, and share your Gifts/Light with the World! To apply for a spot in the Pioneer Group of 3 Months to Forever, which starts November and gets 50% off the regular program price, comment Let’s Go or send me a DM. Let’s Rise Together and Be Well #transformation #lifecoaching #innerwealth #empowerment #holisticwellness #personaldevelopment #spiritualawakening #spiritualdevelopment #liveyourbestlife #consciousliving #thetimeisnow #motivation #manifestation #higherconsciousness

Part of my interview with
on his podcast The J-Curve)

Purpose is an Inside Excavation 🧘🏻‍♀️

Many of us are unsatisfied and therefore
Focus on External circumstances and outcomes
To create satisfaction, purpose, and happiness

That journey does not result in True or Lasting Joy
And It creates addiction and disempowerment

No matter how “successful” you are
If you do not have an internal connection
To Purpose, Peace, and Joy
You are not living your Highest Expression

Let’s shift the focus to Inner Wealth
And then create our Dream Life
From that internal kingdom

Reflect on the people, places, and experiences
The bring you joy, peace, and light heartedness
Then do more of that as often as possible
And notice the opportunities that arise
Be curious about new possibilities that present themselves while in a joyful, easeful state

The keys to a Purposeful, Joyful life
Exist within the kingdom of your heart
Enjoy the process of Self Discovery 🙏🏽

And Let’s Rise Together 💃🏽

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Ho’oponopono Prayer is a A beautiful Hawaiian practice to release negative energy through forgiveness. This practice illuminates how reality is created through perception. So when we heal ourselves, releasing negative energy within our mind, heart, and spirit, we heal the world. You do this prayer by chanting and energetically embodying the 4 mantras

I AM SORRY

FORGIVE ME

THANK YOU

I LOVE YOU

Through them, You release your perception of pain, anger, sadness, and fear. This changes reality for yourself and everyone around you. You can look up Dr. Hew Len’s research on the impact of this practice.

It’s is an Energy Clearing + Spiritual Healing + And Good Deed to the world - add it to your daily rituals and watch what happens 🤗

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You are a Spiritual, Divine Being
Having a Human Experience
Don’t ever forget it 💃🏽

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How you Live each day Is how you Live your life The morning is the best time to create momentum for your day that is in alignment with your values and goals Create Holistic Practices to Support an Elevated Day! Mind - meditate, study, affirmations Body - supplements, water, movement Spirit - prayer, quality time with family, manifestation Here are some of the goodies I use: @intelligenceofnature @seed @neurohacker @drinkag1 @bossbabe.inc (Creator Economy Class) @clarityveil (spiritual evolution) Let’s Rise Together Loves ♥️ #morning #morningroutine #holistichealth #mindbodysoul #biohacking #creatoreconomy #consciousliving #higherconsciousness #quantumhealing #meditation #mindfulness #mamatribe #consciousparenting #aswithinsowithout

Mindfulness Moment Pause Breathe Take this in Beauty is Medicine 🌸 Let it Nourish Your Spirit #beauty #mindfulness #pause #breathe #holisticwellness #coaching #selfmastery #holistichealing #nature #healing

Intention Heals 🧘🏻‍♀️
Beauty Heals 🌸
Love Heals ♥️

I get to create a space infused with
INTENTION - BEAUTY - LOVE
When I offer Spiritual Healings

You can feel the magick 🤗

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It’s Time to be your own Cheerleader

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