Sasha Hanway

FIRST PODIUM last night at women’s relay in New York - 🥹 look good, feel fast?!

10/10 would race relay again. as we reminded ourselves ( a million times ) prior … this is in fact for fun - and damn we had a good time 🩷🥹

running

Hot take: your pre-workout might be the problem.

As someone who lifts, runs, and trains year-round, I’ve realized performance is about a lot more than just caffeine. Blood flow, recovery, and how efficiently

your body can actually work under stress matters too. That’s why I’ve been adding PowerBeets into my routine lately — especially during harder training weeks or longer sessions. It supports nitric oxide production, which helps support circulation and oxygen delivery during training 👊🏼

And no — it’s not magic, and it’s definitely not a replacement for good nutrition, sleep, or smart programming. But when you train consistently, the small things that support performance and recovery do add up. I also love that it gives me a boost without the overstimulated feeling a lot of pre-workouts can have. 🩵Easy add-in.
🩵Tastes good.
🩵Actually fits my routine.

many Strava files, 0 available emergency contacts

Comment “COOKIE” for full recipe - 30g of protein in under 300 cals and it’s hits the sweet tooth just right with no added refined sugars! Code “SASHA” to save on

🥹 final team of workout before NYC - grateful for teammates who are encouraging and pulling / pushing each other to be better 🩷🩵

I preach discomfort- and for me right now doing a HYROX feels 10x harder than endurance racing. I’ve been clawing through upper aerobic + frankly lactic workouts the past few weeks trying to gain access to that upper end again. Zone 5 or bust, right .r ?

If you’re in New York or wanting to follow in the rock app I’m racing

FRIDAY - women’s relay with

SAT - women’s pro double with

🩵🩷 to for the support + .running for helping us feel + look fab 💪🏽

T-7 days

PSA: you’re training your core wrong. 🩵

most people think core training = crunches. so they do 100 of them and wonder why nothing changes.

your core needs 4 types of training to actually work — and almost nobody is doing all four:

① SPINAL FLEXION
loaded sit up to press — full range flexion with a stability demand at the top. two jobs, one movement.

② SPINAL EXTENSION
back extensions — the most skipped core exercise in existence. your spine flexes AND extends. train both.

③ ROTATION
thread the needle — trains the obliques through full rotational range. obliques are what create the visual taper at your waist. you can’t crunch your way to them.

④ ANTI-ROTATION
dead bugs — your core’s job isn’t just to move. it’s to resist movement. this is where real stability and a flat, tight midsection actually comes from.

a snatched waist isn’t just body fat.
it’s rib position. pelvic control. oblique strength. all of it working together.

this is what we train every week inside ALIGN.

comment ABS — free week of the full program 🩵