Travis County Texas A&M AgriLife Extension Family & Community Health

09/09/2026

Did you know? Fresh, frozen, and canned vegetables all count toward a healthy eating pattern. 🥦

When shopping, check for the following on each type to get the most out of both your food dollar and to max out the nutritional quality:
✔ Fresh: Select produce that is in season for best quality and price point.
✔ Frozen: Choose plain vegetables (steer clear of added sauces to keep sodium content low) and compare prices.
✔ Canned: Check nutrition labels and choose lower-sodium options when possible.

Smart shopping can help stretch your food dollars while adding more vegetables to meals and snacks!

09/03/2026

Looking for a quick, colorful way to jumpstart your morning? This one-skillet Breakfast Hash is about to become your new favorite routine! Packed with bright bell peppers, tender baby spinach, and savory turkey sausage, it's a delicious way to get your veggies in before lunch.

The best part? You crack eggs right into the skillet so they cook perfectly in the warm veggie mixture. Top with a sprinkle of melted cheddar cheese, and you've got four hearty, portioned bowls ready in under 15 minutes.

Whether you're feeding the family or meal-prepping for the week, this skillet has you covered! Grab the full recipe details below.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/breakfast-veggie-hash/

09/02/2026

💧 Hydration Tip: Don't wait until you're thirsty to drink! Hot Texas temperatures can increase fluid needs. Keep a reusable water bottle nearby and enjoy refreshing beverages like Green Tea Lemonade to help stay hydrated throughout the day.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/green-tea-lemonade/

08/14/2026

08/12/2026

These Melon Splash pops are a refreshing treat. 🍉✨

They provide hydration, vitamin C, protein, and calcium, making them a nutritious way to cool off on a hot day.
If you don’t have a popsicle mold, you can easily place this in a freezer safe container and create a fruit sherbet to enjoy.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/melon-splash-pops/

07/23/2026

Hooray for handheld meals! 🙌🥖

These easy homemade Runzas are the ultimate comfort food you can take anywhere — warm, fluffy bread stuffed with savory beef, cabbage, onions, and cheesy goodness in every bite. Using frozen bread dough makes this recipe simple enough for busy weeknights but still cozy and homemade.

Pair them with fresh fruit, crunchy veggies, or a simple side salad for a balanced meal that’s easy to grab on busy days. Perfect for lunches, road trips, sports nights, freezer meals, or anytime you need a satisfying meal on the go. Because honestly, food just tastes better wrapped in bread. 😍

Get the recipe here: https://dinnertonight.tamu.edu/recipe/runzas/

04/28/2026

🌮🍳 Southwest Beef Skillet 🍳🌮
Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber‑rich beans, whole‑grain brown rice, and just the right kick of low‑sodium taco seasoning—this one‑pan meal is perfect for busy weeknights.
✨ Packed with protein
🌽 Loaded with veggies and beans
🧀 Finished with melty low‑fat cheddar cheese
👉 Simple. Satisfying. Southwest‑style goodness!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/southwest-beef-skillet/

04/27/2026

We love beef here in Texas and here are Dinner Tonight we are dedicated to incorporate beef into a healthy lifestyle and meal plan. Below we talk about nutrition, purchasing tips, proper cooking temperatures for different cuts, share some great cooking tips and more! Check it out and learn a little bit more: https://dinnertonight.tamu.edu/beef/

04/22/2026

Pizza night—without the extra prep! This Deep-Dish Pizza Casserole starts with refrigerated pizza crust and other ready-to-use ingredients you may already have in your fridge. Assemble quickly, bake once, and enjoy a family-favorite meal with less mess and stress. Weeknight win! ✅
👉 https://dinnertonight.tamu.edu/recipe/deep-dish-pizza-casserole/

04/08/2026