Helix Elite Performance

07/27/2026

Major shoutout to ℕ𝕒𝕥𝕒𝕝𝕚𝕖 𝕛𝕠𝕙𝕟𝕤𝕠𝕟 , FAMU Opposite Hitter, who came to us this summer with one goal—to expand her toolbox and elevate her performance.

One of our primary focuses was increasing force production, power, and velocity, using the Trap Bar Deadlift as our baseline. The goal was 300 lbs.

Natalie didn’t just reach it—she exceeded it, finishing over 330 lbs., an increase of 40+ pounds from where she started.

The result? Her improved force production helped elevate her Countermovement Jump to the #2 ranking on her team.

That’s what is all about.

We don’t chase numbers in the weight room—we chase performance. The numbers simply tell us the work is paying off.

The real goal is carryover to the court, because that’s where matches are won.

Strength. Power. Performance.

That’s the mission.

YEAR 3… On Deck!

🧬🏐

07/22/2026

Summer | Helix Elite Performance

Every drill.
Every set.
Every rep.
Every day.

Putting in the work today—for when preparation meets opportunity.

🧬

07/18/2026

Why do we sprint before we lift?

Because speed is the language of the nervous system.

At Helix, we train the brain before the muscles.

Every acceleration primes the CNS, sharpens movement, and prepares the body to produce more force with greater intent.

We don’t just chase strength.
We develop explosive athletes.

Move fast. Then move heavy.

Train with intent. Compete with confidence.

🧬⚡️

07/10/2026

Power isn’t just about jumping higher—it’s about producing force faster.

Heavy Clean Pulls (95–100%) develop the force.

Using Velocity-Based Training (VBT) ensures every rep is performed with maximum intent, allowing us to measure explosive output—not just load.

Trap Bar Jumps teach the athlete to express that force with speed.

For an elite outside hitter, that translates to:

⚡ Higher, more explosive approach jumps.
⚡ More powerful attacks.
⚡ Faster block takeoffs.
⚡ Sustained explosiveness throughout the match.

Week 10 is about expressing the force, speed, and power we’ve spent nine weeks building.

Train force. Express power.
Dominate above the net.


🧬🏐

04/28/2026

Summer 2026!
Enhancing Your Genetic Potential 🧬

Helix Elite Performance | LOVB Austin Strength & Conditioning Provider | Austin Junior Volleyball Official Speed, Agility & Quickness Provider Elevate your game with Helix Elite Performance's cutting-edge training programs that transform weaknesses into strengths. -----------------------------------...

04/28/2026

Summer isn’t for coasting… it’s for building what shows up when it matters.

Speed. Strength. Power.
Movement that translates.
Work that carries over.

No random workouts.
No wasted reps.
Just intentional development—done right.

This is where the next season starts.
This is where it happens.

ENHANCING YOUR GENETIC POTENTIAL. 🧬 (link in bio)

04/07/2026

Helix Elite Performance
18 years since 2008z

What started with a vision…
became a mission.

Enhancing Your Genetic Potential—
on and off the field.

We are grateful for the journey.
Locked in for what’s next.

Athletes, coaches and community—
here’s to another banner hanging year.



🧬

12/27/2025

🏐 GIVEAWAY ALERT 🏐

Helix Elite Performance is giving away FREE TICKETS to LOVB Austin’s first HOME match of the season on January 7th! 🎟️🔥

As the Official Strength & Conditioning Provider for LOVB Austin and the Official Speed, Agility & Quickness Provider for Austin Junior Volleyball, we’re excited to help kick off an incredible season.

How to Enter:
👉 Complete the entry form
👉 Link in bio (LOVB Austin Giveaway)

The Details:
• 3 winners
• Each winner receives 2 tickets
• Winners notified by January 4th via email

Good luck—and we’ll see you in the stands! 🏐💜

🧬🤟💜

12/27/2025

🚨Helix Elite Performance GIVEAWAY‼️🚨

A new season.

A new run.

Same championship standard.

An opportunity to checkout the 2026 Season Opener!

Join LOVB Austin as the journey begins again.


🏐🤟💜🧬

12/27/2025

Helix Elite Performance honors the life and legacy of a true leader in sports performance and volleyball, Glen Lietzke.

Behind many successful organizations are individuals whose vision, trust, and commitment make growth possible. Early in Helix Elite Performance’s journey, Glen recognized the potential of our mission and opened the doors of his facility, providing the foundation for what would become a long-standing partnership. His experience, standards, and belief in developing athletes the right way helped shape our early success.

That shared commitment led to Helix Elite Performance becoming the Official Speed, Agility, and Quickness provider for Austin Junior Volleyball—an organization Glen passionately built to give young athletes and families the highest opportunities for success. Seventeen years later, Glen continued to play a meaningful role in Helix Elite Performance, serving as the strength and conditioning provider for Austin’s League One Volleyball 2025 Championship team.

Glen consistently represented championship integrity, character, and heart. His influence on athletes, coaches, and organizations will be felt for generations.

We extend our deepest condolences to the Lietzke family and all those whose lives were shaped by Glen’s leadership and vision. His legacy will continue to live on through the athletes and programs he helped build.

🕊️