01/06/2025
🔥 New Year, New Commitments: Resolutions Are Out. Clarity Is In. 🔥
Gentlemen, let’s face it: New Year’s resolutions are bu****it. They’re vague promises we make to ourselves, only to abandon them by February. This year, let’s leave that behind.
Instead, let’s focus on commitments—clear, actionable, and non-negotiable goals.
⚒️ Ask Yourself:1️⃣ What do I really want to achieve this year? 2️⃣ Why does it matter to me? 3️⃣ What will I commit to doing daily, weekly, and monthly to make it happen?
This isn’t about “trying” or “hoping.” This is about showing up for yourself and executing with clarity and purpose.
💬 The Challenge:Comment below and share your top 3 commitments for the new year. Let’s create accountability and hold each other to a higher standard.
Here’s the framework:
🎯 Be specific. Don’t say, “I want to get fit.” Say, “I commit to working out 5 days a week and hitting 12% body fat by June.”
🔥 Set deadlines. Commit to timelines, not someday.
⚡ Own it. Share your plan and take the first step.
💪 Remember: Commitments are the difference between dreams and results. The question is: What are YOU going to do differently this year?
📌 Here’s Mine to Get Us Started:1️⃣ Health: I commit to rucking 1000 miles again this year, 1 day a week min BJJ, Strength Training 3x a week. 2️⃣ Growth: I commit to reading 1 book a month. 3️⃣ Family: I commit to unplugging during dinner and scheduling one meaningful family activity every week.
🔥 This year is YOURS for the taking. Let’s get clear. Let’s get focused. Let’s RISE.
10/29/2024
MISSION ACCOMPLISHED! 💪 Completed Another Round of 75 Hard
75 days ago, I set out on a mission—not for the first time—but this time, it was different. I took on the relentless 75 Hard Challenge once again, pushing my limits further than ever before. But what made this journey truly special was that I had my wife by my side. Together, we forged ahead, shoulder to shoulder, embracing the grind and conquering each day.
What is 75 Hard?
It's not just a fitness program; it's a transformative mental toughness challenge designed by Andy Frisella. It's a battle against your own excuses, a test of discipline, and a pathway to forging an unbreakable mindset. The rules are non-negotiable:
• Two 45-minute workouts EVERY DAY—one must be outdoors, no matter the weather.
• Follow a strict diet—no cheat meals, ZERO alcohol.
• Drink one gallon of water daily.
• Read 10 pages of a non-fiction/self-development book every day—no audiobooks.
• Take a progress picture every single day.
Miss a single task, and you start over from Day 1. No compromises. No shortcuts.
Completed this round:
• 🚶♂️ Rucked 285 miles—that's like marching from one city to another. Every step taken with purpose. GORUCK
• 🏋️♂️ Crushed over 112 hours of workouts, half of them under the open sky—rain or shine.
• 💧 Downed 75 gallons of water
• 📖 Read 750 pages of non-fiction
• 📸 Documented every day—tracking the relentless pursuit of progress.
• ⚖️ Dropped 12 pounds
And we achieved all this while juggling the demands of life:
• 👨👩👧👦 Being present for our family and kids.
• 💼 Handling business commitments and professional responsibilities.
• ✈️ Navigating travel and the unpredictability of life.
• ❤️ Strengthening our relationship, proving that iron sharpens iron.
Lessons from the Battlefield:
• Discipline Over Motivation: Motivation is fleeting; discipline is unwavering. It's about doing what needs to be done, especially when you don't feel like it.
• No Excuses: The weather doesn't care about your plans. Neither does life. You adapt, overcome, and move forward.
• The Power of Partnership: Having someone in the trenches with you changes the game. We pushed each other, held each other accountable, and refused to let the other quit.
• Time Mastery: We all have the same 24 hours. It's about prioritizing and executing. We proved that even with a packed schedule, there's always room for what truly matters.
Why Go Through This Again?
Because complacency is the enemy of progress. Every time I tackle , I discover new strengths and obliterate old limitations. Doing it alongside my wife amplified the experience—bonding us through shared struggle and triumph.
What's Next?
The mission never stops. We're carrying this momentum forward, integrating these hard-earned habits into our everyday lives. The grind continues, and so does the growth.
A Call to Action:
To all the men out there—fathers, husbands, leaders—it's time to step up. Challenge yourself. Push beyond your comfort zone. Forge the discipline that will set you apart.
If you've been on the fence about taking on 75 Hard or any challenge that demands more of you, consider this your sign. No more excuses. The only thing standing between you and your goals is the story you keep telling yourself.
Remember: Strength is built through struggle. Growth is forged in the fire of adversity. Embrace the grind, and you'll emerge stronger than ever.
Let's rise together.
*t
Omnis Rising Protect It All Tactical Manhood Corvo Security Neal Conlon
10/15/2024
Are you tired of watching life pass you by? It's time to rewrite the script, turn the page on mediocrity, and step into the greatness that's been calling you. You've got the power, and Omnis Rising can help you unlock it. Expect challenges, embrace growth, and discover a community that's here to lift you every step of the way.
09/11/2024
🚨 Proud to Share Our Appreciation for Staccato Ranch, LLC! 🚨
On behalf of Omnis Rising, Protect It All Podcast, Corvo Security, Aaron C Crow and Neal Conlon, we extend our deepest gratitude to the Staccato Ranch Management Team, staff, and everyone who made our recent events unforgettable. From September 6-7, we had the privilege of co-hosting two incredible events at Staccato Ranch: the Lone Star Cyber Shootout and the Omnis Rising Lone Star Shootout.
🌟 What stood out? The attention to detail at Staccato Ranch, LLC was impeccable—from teamwork and manufacturing to the triggers of the pistols. The entire experience was exemplary, from the moment we stepped onto the facility until the last round was fired. We are truly grateful for the exceptional service and commitment shown by the entire team.
🛡️ Special Thanks: A shout-out to Chris Bova for his exceptional leadership, and to the amazing individuals who made this event a success: Ben Clark, Josh, Nina, Brenden, Issac, Jacob, Whitney, and the entire team at Heligunner for adding a unique and thrilling element to our experience.
As a community, Omnis Rising stands for being a beacon for others to better themselves mentally, emotionally, physically, and financially. Our experiences at Staccato Ranch reminded us all of the importance of standards, values, and the pursuit of excellence.
We are excited to continue building our relationship with Staccato Ranch, LLC and look forward to our next visit in Q1 2025!
Thank you for embodying the mission and culture that drive success. Let’s keep pushing forward together! 🇺🇸
#2011 ****ms
08/28/2024
🔥 Exciting News for the Lone Star Shootout! 🔥
We are thrilled to announce that Master Yang's World Class Tae Kwon Do with locations in Round Rock and Cedar Park is joining the Omnis Rising Lone Star Shootout!
Owner and Master Instructor Blackbelt David Higgins will be with us at the event, bringing his expertise and incredible energy to the ranch.
Master Higgins is not just a top-level martial artist; he’s a leader, mentor, and powerhouse in the world of Taekwondo. His commitment to discipline, self-defense, and personal growth aligns perfectly with what Omnis Rising stands for.
📅 Event Date: September 7, 2024
📍 Location: Staccato Ranch, Texas
See you there, warriors. 👊
Neal Conlon Aaron C Crow Tactical Manhood Kevin Snow
08/12/2024
Neal Conlon and I just got back from a week in Vegas at the largest Cybersecurity and Hacker conferences in the world, where we were networking, connecting and building relationships. I’m reminded of the unmatched value of surrounding yourself with people who push you to be better. Relationships aren’t just about business—they're about personal growth, leveling up, and becoming the best version of yourself.
The Omnis Rising Lone Star Shootout at Staccato 2011 Ranch is not just an event; it’s an opportunity to build those life-changing connections.
As the saying goes, "Your network equals your net worth," and "You are the average of the five people you spend the most time with." This is your chance to be around those who challenge you, inspire you, and push you to rise above.
We still have a few spots open for the Lone Star Shootout, but they’re filling up fast. If you’re ready to be part of an elite group that sharpens each other, now is the time to secure your place. Don't miss out on the chance to build these relationships, because it's these connections that will help you achieve the next level of success.
Let’s keep the momentum going and make every interaction count!
07/21/2024
Thoughts on using this as a patch design for hat and ruck for upcoming event?
07/20/2024
Neal Conlon and I are hosting a 2 days shooting event Staccato Ranch outside Austin Texas. It's a premium shooting range full of patriots and tier 1 operator trainers.
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September 6th is for cyber folks
September 7th is for all men!
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Pistol indoor/outdoor, clay shooting, fishing, bourbon and ci**rs after.
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The first day is dedicated to Leaders and executives from large companies and includes Staccato Factory Tour
The second day is dedicated to men business owners, and includes shooting from a helo!
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We will film the entire experience and be podcasting from the event live!
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If you are interested in attending OR sponsoring give us a shout!
****ms
Corvo Security Omnis Rising Tactical Manhood