Namastê Nerd Yoga

08/26/2017

Apparently Hurricanes don’t keep Austin yogis at home. I came to practice at this class, but shortly prior, sensibly, all group fitness classes were cancelled. I walk in to a hot room with 12 people to the class I used to teach. They all say gleefully “are you teaching?” I respond “classes as cancelled, but I would be happy to”. They all cheered.

08/05/2017

Today I got to sub for the great Sarah Elizabeth Pintos. Might as well teach my first yoga class in a few months with 100F.

04/29/2017

This looks peaceful but it's actually quite hard work… Especially after 65 minutes i'm sweating breathing holding and releasing.

Michael is my name and Hot Vinyasa yoga is my game. We actually made it to 100 Fahrenheit today

04/08/2017

Where the hell are you right now. You should be here in this room of challenge and strength.

12/24/2016

Happy Holidays y'all. Thanks for you commitment, I dig teaching yoga to you. Heavy Metal during meditation? Who does that… ;)

Here's the full playlist from today. Have a great one

https://open.spotify.com/user/thewilde/playlist/4jwP8OUkyhnWRpO8afCfRG

A playlist featuring The 1975, The Analog Affair, Stwo, and others

12/17/2016

Thanks for playing along with my crazy flow, yogi's. Always remember your breath… Remember the moment. Think about drinking a cup of tea or having a beer or a shot of tequila and notice how you are entirely immersed in that experience. That's what a present moment is. Try to give yourself more of them in the meantime here's the playlist from today's class. (never mind the date)

https://open.spotify.com/user/thewilde/playlist/5YZxlhLzatpijK39s1uYiM

A playlist featuring Spandau Ballet, Chromatics, Beach House, and others

06/04/2016

75 minutes of 97 degrees today. From the 1/2 wild thing (flip your dog), to epic chair pose... Y'all put in the work and gave yourself the best gift all day--yoga breath. Take the lessons of class off the mat (and let the person who cuts you off in traffic go this time)--all while rocking out to this playlist.

Listen to SoloYolo by Michael Wilde on .
https://itunes.apple.com/us/playlist/soloyolo/idpl.ba7bd30c2f32482b8032ee6797a850d4

Listen on Apple Music

05/30/2016

Hey yogi's. I know..I know..There are no yoga classes at LifeTime South Austin today...its Memorial Day and really rainy out. However, I'm heading in around 10a to practice and jam out solo in the yoga studio. Wanna join, come on in.