Rachel Spalding

🎶: "Whitness" by

Are you ready?! 👊🏼😘

This guy is really something 🙌🏽🎶🌟 If anyone knows his name, please tag him.
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😎🎸This guy's guitar skills got me like 🙀

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The Techno-Angel-Protein-Puppy. Coming soon to a Vitamin Shoppe near you. 🐒😎🎶: "Angels" by Betoko
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🎶 "Where Are You Now" by

How well we're doing connecting with ourselves in a loving and authentic way is reflected in how others interact with us. Often our closest most intimate relationships reflect this the best.

Instead of wanting or insisting someone else behave in a different way so we can feel better, we must learn to love ourselves and nurture ourselves in a way that activates the way we're wanting to feel on our own. That way, our good-feelings aren't dependent upon the love we feel we are or aren't receiving from someone else.

When we learn to fill ourselves up with feelings of love and joy despite external circumstances, the things around us change to match this internal state. You show others how to treat you by the way you treat yourself. It's all self-perpetuating. So jump on the self-love train, learn how to uplift yourself, and watch how everything around you somehow "miraculously" shifts to mirror your personal level of love and joy back to you💗😎🙌🏽

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Make this $2.99 investment!

🎶 "Alone" by Christoph

The ONLY REAL SOLUTION if you feel 'off' is to come home to yourself!
Everything outside of ourselves is just mirroring back to us what we have going on within. 💞

So take time every day, especially when you feel "off" or things don't seem to be going your way, to...
Go Within and
Take Deep Breaths,
Meditate, Take Some "Me Time,"
Make a List of What You're Grateful for,
Play with your Pets🐱 🐶,
Listen to Happy Music,
Dance,
Take a Nap,
Take a Walk,
Ride a Bike,
Go Outside to Get a Change of Scenery,
Read A Good Book, etc...

Do something to release internal resistance and re-align your internal state if you feel off and you will notice how once you re-approach whatever it is you were doing before, that wasn't working from the mis-aligned state, will all of a sudden seem to come together and work more effortlessly.💫

*Just don't ever try DOING when you're feeling off, things usually will take too much "work" or not work at all and this is why! 😘

Most beautiful place I visited last summer in Europe...

Went up to the roof of my parking garage and did a weather test ~ the reading is ferocious winds with a high chance of chillllll ❄️ and a slight chance of getting sucked up by a UFO 👽 . Don't worry y'all, it's the last day of Mercury in Retrograde, things'll straighten up tomorrow.

~ Until then, bundle up and hold on tight.🌪

"Younan" by (Zone & Usif Remix)

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