Rachel Spalding

Rachel Spalding ๏ฟฝPersonal Transformation & Holistic Health Coach (Certified & The Institute for Integrative Nutrition, N.Y.C.)
(1)

05/25/2017

๐ŸŽถ: "Whitness" by

05/23/2017

Are you ready?! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜˜

05/22/2017

This guy is really something ๐Ÿ™Œ๐Ÿฝ๐ŸŽถ๐ŸŒŸ If anyone knows his name, please tag him.
๐Ÿ’ƒ๐Ÿผ

05/17/2017

๐Ÿ˜Ž๐ŸŽธThis guy's guitar skills got me like ๐Ÿ™€

๐Ÿ˜‰

05/16/2017

The Techno-Angel-Protein-Puppy. Coming soon to a Vitamin Shoppe near you. ๐Ÿ’๐Ÿ˜Ž๐ŸŽถ: "Angels" by Betoko
๐Ÿ˜๐Ÿ›’

05/11/2017

๐ŸŽถ "Where Are You Now" by

05/10/2017

How well we're doing connecting with ourselves in a loving and authentic way is reflected in how others interact with us. Often our closest most intimate relationships reflect this the best.

Instead of wanting or insisting someone else behave in a different way so we can feel better, we must learn to love ourselves and nurture ourselves in a way that activates the way we're wanting to feel on our own. That way, our good-feelings aren't dependent upon the love we feel we are or aren't receiving from someone else.

When we learn to fill ourselves up with feelings of love and joy despite external circumstances, the things around us change to match this internal state. You show others how to treat you by the way you treat yourself. It's all self-perpetuating. So jump on the self-love train, learn how to uplift yourself, and watch how everything around you somehow "miraculously" shifts to mirror your personal level of love and joy back to you๐Ÿ’—๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ

๐Ÿš‚

05/09/2017

Make this $2.99 investment!

๐ŸŽถ "Alone" by Christoph

05/07/2017

The ONLY REAL SOLUTION if you feel 'off' is to come home to yourself!
Everything outside of ourselves is just mirroring back to us what we have going on within. ๐Ÿ’ž

So take time every day, especially when you feel "off" or things don't seem to be going your way, to...
Go Within and
Take Deep Breaths,
Meditate, Take Some "Me Time,"
Make a List of What You're Grateful for,
Play with your Pets๐Ÿฑ ๐Ÿถ,
Listen to Happy Music,
Dance,
Take a Nap,
Take a Walk,
Ride a Bike,
Go Outside to Get a Change of Scenery,
Read A Good Book, etc...

Do something to release internal resistance and re-align your internal state if you feel off and you will notice how once you re-approach whatever it is you were doing before, that wasn't working from the mis-aligned state, will all of a sudden seem to come together and work more effortlessly.๐Ÿ’ซ

*Just don't ever try DOING when you're feeling off, things usually will take too much "work" or not work at all and this is why! ๐Ÿ˜˜

05/06/2017

Most beautiful place I visited last summer in Europe...

05/04/2017

Went up to the roof of my parking garage and did a weather test ~ the reading is ferocious winds with a high chance of chillllll โ„๏ธ and a slight chance of getting sucked up by a UFO ๐Ÿ‘ฝ . Don't worry y'all, it's the last day of Mercury in Retrograde, things'll straighten up tomorrow.

~ Until then, bundle up and hold on tight.๐ŸŒช

"Younan" by (Zone & Usif Remix)

#11

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Austin, TX

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+14803992205

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