Kimberly Wharton Yoga Austin

Need a lttle relaxation? -

Need a lttle relaxation?

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Get Cozy! Yoga offerings, events, and a free guided relaxation Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant to 3 or more hours of deep sleep. 

https://mailchi.mp/0b0ddcea284c/need-the-gift-of-relaxation

Need the gift of relaxation? The holidays can bring up a wealth of emotion. And often we are moving so fast that we don't allow ourselves to slow down and actually feel and hear what our body is telling us. 

In case you need to hear this. I did.

Want an hour to deeply relax with a guided relaxation and sound bath? Join me tomorrow at FlowYoga N Loop for ‘Ohm for the Holidays’.

Ohm For The Holidays Nidra And Sound Bath - Nov 22, 2025 Join us for 'Ohm for the Holidays Nidra and Sound Bath' on November 22, 2025. Dive into a state of 'yogic sleep' with Yoga Nidra, where an hour feels like three or more of deep rest. Then, let the soothing sounds of Crystal Singing Bowls, Chimes, and...

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Stress & Anxiety Relief Workshop this weekend and more... Life seems to be moving faster by the day, and it's becoming increasingly difficult to step out of the spiral--to pause, breathe, and return to that quiet place of wholeness. That place where nothing is lacking.

New Events! New Locations! Retreats!

New Events! New Locations! Join me in Greece! Life seems to be moving faster by the day, and it's becoming increasingly difficult to step out of the spiral--to pause, breathe, and return to that quiet place of wholeness. That place where nothing is lacking.

Join me Saturday Sept. 20th from 3-5 at Flow Yoga N. Loop for ‘Stress and Anxiety Relief: Practical Tools for a Balanced Life’. We will discuss the biology of stress, learn actionable tools and practices for your stress toolkit, and complete our aftenoon together with a long guided relaxation and sound bath. Everyone welcome! Sign up in advance highly recommended. Follow link below or message me with questions.

Stress And Anxiety Relief Practical Tools For A Balanced Life - Sep 20, 2025 - Flow Yoga Austin Feeling overwhelmed by life's pace? Join us on September 20, 2025, for a workshop designed to help you find your calm. We'll dive into practical tools like breathwork, gentle Hatha yoga, EFT, and restorative yoga to manage stress and reconnect with y...