Salah Says

In an effort to bring more bad ass ladies into our podcast space, we've invited our (newly pregnant!) bestie, in to chat with us this week. We got a life update from Brooke on her growing baby bump, birthing plan and how she's preparing for the lack of sleep to come in her near future:). The real meat of the episode is our discussion around the recent social media uproar of body acceptance and how wanting to modify your body has become shameful. Tune in to hear our thoughts and very uneducated opinions on this new trend. We're keeping it real ! ⠀
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I can’t believe it’s already been one whole year!! No one else I’d rather with the. 😘. Make sure to check out this episode...link in bio!
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Time for Episode 56! Whoa, it's been a year since we started The Trillest Podcast! What a fun year it has been! You guys have seen us through so much and we've learned so much from stepping out and being with ourselves and everyone listening. A big THANK YOU to everyone who has supported us and continues to download week after week. To celebrate one whole year we are going back to how things started, telling you all about what we love in regards to fitness, food, health/beauty/fashion and most importantly, our struggle of the week. Happy Podcastiversary!!⠀
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You guys!! We just did a fun thing! Go check out our Facebook Live with for Wellness Posse Wednesday! We had such a fun time keeping it with Alli and we learned Salah’s spirit animal is a sloth 🤷🏻‍♀️😂.

Episode 5️⃣5️⃣ is ready! In this week's episode we have such a special treat for you, Salah's college BFF, Caitlin is joining us and she is such a gem! You guys, Caitlin's energy is next level and it was so wonderful getting to hear all about her career path, the 30 before 30 list she put together for herself (which involved running a half marathon and going vegan for a month), and we learned about CHI JACKS! We chatted a little about fitness, joining a book club, spin class and SO much more. Obviously, we were all over the place but it was such a good time. Go listen and try to keep it as trill as Caitlin! 🎧🎉⠀
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Link in bio!!

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Episode 5️⃣3️⃣ is all about Baby Maggie! She made her debut (outside the womb) this week. Go download this week's episode to hear all about Mag's birth story and life post-pregnacy. Warning: It get's real you guys. 👶🏼❤️⠀
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Don’t miss this episode!!

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Episode 4️⃣9️⃣ is here! 🍻 This week we chat with Ruari Fairbairns, co-founder of the One Year No Beer (OYNB) challenge. One Year No Beer is a movement of individuals putting down the booze, living their life to the fullest and reaching incredible goals along the way. Ruari walks us through how OYNB came about, and what it has grown into today. Ruari and his co-founder, Andy, are aiming to help people rethink their relationship with alcohol and how their lives could improve if they abstained for 30, 60, 90 days or even a year. You guys are going to love what Ruari has to say (and his accent!). 🎤🎧⠀
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Hard to believe that this kid is only 1 week old! Our worlds have been turned upside down and I wouldn’t trade any of the tears, sleepless nights and post delivery pain for anything. This baby girl is such a gift from God!! ❤️

She is so wonderful 💕💕💕 we made the most amazing little girl!

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It's gut health Tuesday! 👏🏽 We're making it a thing because episode 47 is ready for you and it's with our favorite gut doctor, Dr. John Cluley. Dr. John is a wealth of knowledge when it comes to our guts and it was awesome to get to quiz him on all things gut related. We started with general gut health and how an individual would go about beginning to venture into the gut health arena. From there, we dabble in what leaky gut is and how we would treat it. Things get real trill when we start discussing p**p (yes, we went there!) and plant-based eating. 🥗💩 You do not want to miss this episode! Go download, stay trill and take care of those guts!⠀
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Is it possible to squat this baby out? ⠀
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This episode is 🔥!!! Check it out...link in bio!
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Episode 46 is ready for ya! 🙋🏻‍♀️ This week we are joined by Alli Waddell. Alli is a wellness coach, trained professional chef, and fitness bad ass. Alli's approach to training clients is much different than what you may expect. Alli is not about quick fixes. She empowers clients to understand the reasons behind their food decisions and work with them to find an eating protocol that fits their lifestyle and goals. She's looking to find a long-term solution centered on self-love and self-knowledge. So, you can imagine how great of a conversation this was. Go get you some of this goodness!! 🎉⠀
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