Building stronger humans through Applied Athleticism. Training, nutrition & education for real-world performance. #BeTheHammer
06/03/2026
The fitness industry spent decades telling women to lift pink dumbbells, do endless cardio, and avoid getting "too bulky."
Turns out that was BS.
READ NOW 🔗 https://powerathletehq.com/the-fitness-industry-lied-to-women-about-building-muscle/
The fastest way to undermine a coach? Become the coach from the sidelines.
Kids don't need constant validation from mom, dad, or whoever drove them to practice. They need the freedom to learn, fail, adapt, and trust the person teaching them.
🎧 TUNE IN to Power Athlete Radio Ep 862: The Hardest Transition a Man Will Ever Make
🔗 https://bit.ly/PARep862
Turns out progress looks a lot like repetition.
Most men wait for permission. The few who change the world take responsibility.
If you have the ability to help someone become the best version of themselves and choose not to, what does that say about you?
🎧 TUNE IN to Power Athlete Radio Ep 862: The Hardest Transition a Man Will Ever Make
🔗 https://bit.ly/PARep862
Strength starts with control, every rep building better movement. 🔨
05/27/2026
Everybody wants abs. Few people build a trunk strong enough to transfer force, protect the spine, and survive contact. Crunches won’t save you under a heavy squat or when a 300-pound linebacker folds you in half. Serious trunk training will.
READ NOW 🔗 https://powerathletehq.com/serious-trunk-training-for-serious-athletes/
Discipline isn’t about numbing every impulse until you become a programmable meat bag.
The struggle, the friction, the challenge, that’s the point.
John and Arash dig into why modern convenience is making people softer, duller, and disconnected from what makes us human in the first place.
🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline
🔗 https://bit.ly/PARep861
Most people don’t need more intensity. They need more discipline.
Killing yourself with 4 hard sessions a week while trying to balance life, work, recovery, and performance? That’s not optimization, that’s self-inflicted fatigue.
John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to.
🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline
🔗 https://bit.ly/PARep861
Four burners. One life.
Family. Health. Work. Friends.
You don’t get unlimited fuel. You have to decide which burners deserve your energy right now.
That’s the hard truth nobody wants to admit: priorities shape identity.
🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline
🔗 https://bit.ly/PARep861