CrossFit Camp Mabry

Athletes, To get weekly WOD's, download the "SugarWod" app to your phone. During set up, select "Crossfit Camp Mabry" as your gym. Once account is established, you can go to the "Whiteboard" to view the weeks WOD. Every month Coaches/Athletes will recommend a movement they need to get better at, in CF its known as the "goat". This months Challenge the Goat will be double unders. [ 55 more words ]

7-11 Jan - Crossfit Camp Mabry Athletes, To get weekly WOD’s, download the “SugarWod” app to your phone. During set up, select “Crossfit Camp Mabry” as your gym. Once account is established, you can go to the “Whiteboard” to view the weeks WOD. Every month Coaches/Athletes will recommend a movement they need to get ...

CFCM programming is now app based. Download "SugarWOD" to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. CF classes will be cancelled 24 & 25 December. Classes will resume 26-28 Dec. All of you fantastic athletes have a very Merry Christmas!!!! [ 83 more words ]

DEC 17-21 - Crossfit Camp Mabry CFCM programming is now app based. Download “SugarWOD” to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. CF classes will be cancelled 24 & 25 December. Classes will resume 26-28 Dec. All of you fantastic athletes have a very Merry Christmas!!!! Monda...

NEW PROGRAMMING IS HERE!!! This week we will begin to follow a new programming that is app based for your phone. Download "SugarWOD" to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. We will cover more features in class. I will continue to load the weekly programming here. Coach Trey came up with a great idea we may want to implement. [ 145 more words ]

10-14 Dec 2018 - Crossfit Camp Mabry NEW PROGRAMMING IS HERE!!! This week we will begin to follow a new programming that is app based for your phone. Download “SugarWOD” to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. We will cover more features in class. I will continue to load the w...

MONDAY 3 Dec 2018 Freedom Sauce 4 x AMRAP 3's, resting 3:00 between. Part #1 - 0:00 - 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees over Bar Max Calorie Row … Rest 3:00 - 6:00… Part #2 - 6:00 - 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees over Bar Max Calorie Row … Rest 9:00 - 12:00… Part #3 - 12:00 - 15:00… [ 169 more words ]

3-7 Dec 2018 - Crossfit Camp Mabry MONDAY 3 Dec 2018 Freedom Sauce 4 x AMRAP 3’s, resting 3:00 between. Part #1 – 0:00 – 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees over Bar Max Calorie Row … Rest 3:00 – 6:00… Part #2 – 6:00 – 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees over Bar Max Calorie Row … …

MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips into 10 RD's of "Macho Man" 3 Power Cleans/3 Front Squats/3 Push Jerks (165/115 RX) [ 122 more words ]

26-30 November - Crossfit Camp Mabry MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips into 10 RD’s of “Macho Man” 3 Power Cleans/3 Front Squats/3 Push Jerks (165/115 RX) TUESDAY Tempo Power Sn**ch 5 sec from floor to knee/3 sec hold in catch position 5 Sets Set 1+2+3-65% 1RM Set 4+5-70% 1RM FULL COUNT FOR TIME 21-18-15...

10 RFT 4 Thrusters 135/95 2 Bar facing burpees (add 2 burpees e/min) 1 Minute Break Each rd must be done unbroken or you dont get your 1 minute break. Bar must not be dropped at any time.

Chief B - Crossfit Camp Mabry 10 RFT 4 Thrusters 135/95 2 Bar facing burpees (add 2 burpees e/min) 1 Minute Break Each rd must be done unbroken or you dont get your 1 minute break. Bar must not be dropped at any time.

Mon 4 rounds for time of: 10 deadlifts 315/185 20 boxjumps 24/20 10 wallballs 30/20 400 mt run Tue For time: 1000 mt row 25 ghds 800 mt row 25 ghds 600 mt row 25 ghds 400 mt row 25 ghds 200 mt row Wed 10-9-...2-1 of burpee over bar ring dips ¾-body-weight h clean Cash out w/100 back squats 95/65 Fri 10 RFT 3 Bar-to-OH 185/115 7 T2B 11 Hrpus

Week of 10.22.18 - Crossfit Camp Mabry   Mon 4 rounds for time of: 10 deadlifts 315/185 20 boxjumps 24/20 10 wallballs 30/20 400 mt run Tue For time: 1000 mt row 25 ghds 800 mt row 25 ghds 600 mt row 25 ghds 400 mt row 25 ghds 200 mt row Wed   10-9-…2-1 of burpee over bar ring dips ¾-body-weight h …

10.15.18 For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 20 jerks, 155 lb. 10 push presses, 155 lb. 10.16.18 20 Min AMRAP 15 pull ups 30-calorie row/bike Cash out with 30 unbroken Back Squats 155/105 10.17.18 5 rounds for time of: 25 KBS 62/45 25 GHD sit-ups 25 back extensions 25 knees-to-elbows 10.19.18 Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.

Week of 10.15.18 - Crossfit Camp Mabry   10.15.18 For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 20 jerks, 155 lb. 10 push presses, 155 lb. 10.16.18 20 Min AMRAP 15 pull ups 30-calorie row/bike Cash out with 30 unbroken Back Squats 155/105 10.17.18 5 rounds for time of: 25 KBS 62/45 25 GHD sit-ups 25 back …

Mon For time: 5 rope climbs 75 thrusters, 75/55 lb. 50 dips 5 rope climbs 50 oh squats, 75/55 lb. 75 ghds 5 rope climbs, Tue 4 RFT 400 mt run 20 box jumps 10 tire flips Wed 11 Min AMRAP 3 power cleans 185/115 5 bx jumps Fri Murph (no partitioning) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run males wear a 20lb vest

Week of 10.1.18 - Crossfit Camp Mabry   Mon For time: 5 rope climbs 75 thrusters, 75/55 lb. 50 dips 5 rope climbs 50 oh squats, 75/55 lb. 75 ghds 5 rope climbs, Tue 4 RFT 400 mt run 20 box jumps 10 tire flips Wed 11 Min AMRAP 3 power cleans 185/115 5 bx jumps Fri Murph (no partitioning) 1 mile …

Mon 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 each min) Tue 3 RFT 800 Mt Run 20 T2B 20 Pull Ups Wed 225/155 10, 9, 8...1 DL 1, 2, 3...10 HSPUs 200 Mt run on Even DL Rds Fri 95/65 30 Power Cleans 40 Front Squats 50 Cal Row/Bike 60 R KB Swings 70/53 70 Back Squats

Week of 9.24.18 - Crossfit Camp Mabry   Mon 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 each min) Tue 3 RFT 800 Mt Run 20 T2B 20 Pull Ups Wed 225/155 10, 9, 8…1 DL 1, 2, 3…10 HSPUs 200 Mt run on Even DL Rds Fri 95/65 30 Power Cleans 40 Front Squats 50 Cal Row/Bike …

Wed 80 Wallballs 20/14 400 Mt run 60 Cal row/bike 300 Mt run 40 Ball-ov-sh 150/100 200 Mt run Fri 5RFT 10 Fr Squats 185/115 20 Push ups 5 HSPUs 20 GHDs 10 Back Sqs same bar

Week of 9.10.18 - Crossfit Camp Mabry     Wed 80 Wallballs 20/14 400 Mt run 60 Cal row/bike 300 Mt run 40 Ball-ov-sh 150/100 200 Mt run Fri 5RFT 10 Fr Squats 185/115 20 Push ups 5 HSPUs 20 GHDs 10 Back Sqs same bar