03/08/2022
🧘🏽♀️we all start as beginners!
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
03/01/2022
Oh my goodness, I love this from my reading today💗
THIS👉🏽”Most people in life are just looking for a safe place to be themselves.”
Let us be a safe place and let us teach our children to be safe places!
🧘🏽♀️Join me this week creating this community!
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
02/21/2022
YOU are Capable of so much🧘🏽♀️
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
02/15/2022
🧘🏽♀️☀️Every day is a new opportunity ☀️🧘🏽♀️
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
💪Subbing Saturday, 7:45-8:30 AM, FIT at the YMCA at ACRC
💪Subbing Saturday, 10:15-11:00 AM, Yoga Sculpt at the YMCA at ACRC
02/10/2022
Let this be a reminder that YOU Matter❤️🥰
02/07/2022
Join me and our community 🧘🏽♀️
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
02/01/2022
Happy February my friends ❤️
01/31/2022
Practice a Positive Mindset with me 🧘🏽♀️
🔸Tuesday, 9-10 AM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸Wednesday, 9-9:45 AM Vinyasa Yoga, in person at the YMCA at ACRC
🔸Thursday, 12-12:50 PM Vinyasa Yoga, in person or via zoom, at Sangha Yoga Studio
🔸 Friday, 9-9:45 AM Barre, in person at the YMCA at ACRC
01/28/2022
Heart Strengthening ❤️💪Exercise of the Day!
01/27/2022
Consistency is Everything 💪