09/05/2023
A new school year means new schedules and more hoops to jump through the get my workouts done.
In order to create some consistency and eliminate as much friction as possible, we are keeping it simple with a cycle (however long it needs to be) or
For movement I have my high goals of:
- 3 lifting days
- Plus 1 day with a 40min EMOM (to keep up my skills in other movements)
- 12,000+ steps a day
But when things don’t workout like I want them too I AT LEAST hit my 3 days or lifting and walk whenever I can hitting hopefully a minimum of 10,000 steps
Life with two busy kids and two working parents means it’s great to have higher goals but also important to be realistic and fit in what I can when I can. Especially as I am still learning to navigate life after getting diagnosed with ADHD at 31 yrs old. I am starting to understand where my faults have been in the past and why I struggled to follow certain plans to completion.
Happy Tuesday Friends!!
