Samana Benedetti focused on helping people raise their self awareness and communication skills in the world of relationships.
If you're looking to upgrade your relationship skills, contact me
When we allow our mind to be in charge instead of our spirit, and our will, it will keep us in a limited box of existence in order to grow and expand and be more than we know and have known we need to just push through and do it!! share with me something recently you haven’t wanted to do and how you felt after you did it
Often we have an uncomfortable issue that we ignore avoid or sweep under the carpet until suddenly it comes up and it’s in our face the only way through is to resolve it and get help if you need it
07/16/2024
"If someone provokes you and you get offended, and you are about to retaliate and say something hurtful, you can pause and stop yourself if you have done some analysis on the emptiness of the self, and have even a doubt that things are not completely as they appear. If you have examined the existence of self, you might conclude that the Buddha’s teachings are right: that there is no self, and maybe you are just grasping to a self rather than a self truly being there.
You may conclude that the self is a projection, lokshé, something not found upon analysis. Just the smallest doubt in your habitual way of grasping to the self and questioning that the self does not exist makes it much easier to let go and can prevent a volatile situation from deteriorating further. It can make it easier to stop yourself from reacting with violence and aggression. It can make you instead choose to act with goodness toward the world at large. It only requires you to self-reflect with intelligence. It requires a bit of a pause. That pause is necessary. This pause keeps you from going with your usual habitual reactivity."
~ Dzigar Kongtrul Rinpoche, Nyingma Summer Seminar, 2024