Saññamo

06/14/2023

07/26/2021

WHAT ARE THE SEVEN FACTORS OF ENLIGHTENMENT IN BUDDHISM?

The seven factors of enlightenment are qualities of mind that the Buddha said were conducive to good practice and essential to master on the path to nirvana, or awakening; they are primarily taught in the Theravada tradition. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity.

Mindfulness is the first factor of enlightenment. Mindfulness is complex, but in its basic form it refers to staying aware of body and mind in the present moment. (Right mindfulness is also the seventh area of practice on the eightfold path.)

Once mindfulness is established, the practitioner can engage in investigation and clearly see the details of the present moment.

Energy means applying oneself to the task at hand, while being attentive to the details one has investigated.

Joy comes from the application of mindful energy. Finding joy in the practice is essential for maintaining a steady practice—who wants to persist in a joyless endeavor? (Joy is also one of the four immeasurables, another list of virtues essential to awakening.

Tranquility comes with the confidence gained from the work put into earlier efforts.

Concentration is the ability to fully focus on the task at hand, blocking out distractions and overcoming fatigue.

Equanimity, the pinnacle or conclusion of the seven factors, is not the same as tranquility. Instead, it refers to a balanced mind, one that is not swayed this way and that by desire and aversion, one that can weigh feelings with reason and exercise sound judgment. A mind in this state is ready to practice more advanced meditation or face the many challenges that arise in life. (Equanimity is also one of the four immeasurables.)

Using the analogy of a roof, the Buddha said that just as all rafters slope toward the peak, so the seven factors of enlightenment lead toward awakening. The seven factors are progressive, constituting steps along the way to culmination in enlightenment. Practicing mindfulness, for example, leads to investigation and so on.

Buddhist texts note that cultivating the seven factors weakens the five hindrances. This is another way they can aid us in our practice.

04/20/2021

Let us all cultivate and manifest loving-kindness! May your day be filled with thoughts of love towards all beings in all galaxies. 🙏❤

01/06/2021

The rock seems as though it is permanent. Yet, scientifically, we know this to be untrue. It has existed for thousands of years virtually unchanging. But, in actuality, it is changing...just very slowly. But, like the energy of this rock, you have existed forever. Both your body and the rock will one day cease to exist. But the energy of you both will endure until the end of time. You are timeless. You are infinite. And you are beautiful. 🙇‍♂️❤

11/25/2020

Really miss seeing all of you at our weekly meditations. We've had several small meditations these past several months. But we hope to have a big one outside here very soon. ❤

10/05/2020

Teacher of gods and of men, to he whom taught beings of many realms, including planets and of celestial levels, we pay homage to the triple gem. May the teachings of the dhamma be learned by all beings that their suffering be ended and nothing but happiness and joy be their path.

❤❤❤ NAMO TASSA BHAGAVATO ARAHATO SAMMA SAMBUDHHASA ❤❤❤

08/24/2020

Through the mud, though the water, arriving in light, the lotus finds the sun. So, too, do we do the same when confronting our fears. We recognize, just as The Buddha did, that fear has no power over us. And then, our lives are boundless.

🙇‍♂️❤

07/22/2020

Spending summer afternoons painting pictures of The Buddha is always a nice time. It is a meditation of color, brush, easel and breath. ❤🖌