AMC Student Health Promotion Committee

Hi Friends!

The Environmental Subcommittee of the AMC Student Health Promotion Committee wishes to bring composting to campus. To start garnering support for our cause and to generally raise awareness about the importance and logistics of recycling and composting, we are hosting a Lunch and Learn event with a speaker from EcoCycle. EcoCycle is a non-profit organization that works towards zero waste communities. The event is Tuesday, November 19th from 12-1pm and food is provided. We hope to raise awareness and support from students, faculty, and staff, and eventually submit petition signatures to the parties who would be able to approve a campus composting program.

Please RSVP to help us determine how much food to order. You can use the QR code below or reply back to this email.

The CU Johnson Depression Center is offering free 1 hour trainings open to all CU faculty, staff and students. Take a look at the flyer below for more detail on the different trainings offered and for contact info!
Space is limited - reservations required

Don't let the stress of finals week get the best of you - Anschutz Health & Wellness Center has plenty of fun, healthy events next week to keep you going!

Enjoy the last day of stress fest with us and get a FREE JOURNAL with your participation! 📖

TOMORROW: Needing to relax and re-set but don't have a yoga mat? Come to our sunset yoga class and if you're one of the first 30 people there, you will take home a brand new free yoga mat! Namaste 🙏🏼

We are officially one third of the way through our 30 day Mental Health Challenge, but there are still plenty of chances to win!! Follow our Instagram page for Day 11's challenge (posted below) and more details on how to enter. Participants will be entered to win a $40 Woodgrain gift card!!

TOMORROW - come by the Ed II bridge, grab some free snacks and test out the cool new virtual reality technology brought to you by the National Mental Health Innovation Center.

Take a 5 minute break over your lunch hour to meditate on the beach or in the Redwood Forest, do tai chi or stand at the top of a skyscraper!

Stress Fest 2019 starts tomorrow, Monday April 29th!! Check out the first two events of the week in more detail here:

Over the week of April 29th-May 3rd, the Second Annual Stress Fest will provide students with an outlet to help reduce stress and a time to rest for the end of semester blues. The Stress Fest is a week-long event centered around wellness, mindfulness, and mental health.

There will be a prize giveaway on Wednesday May 1st. Students can enter to win prizes here: https://forms.gle/5JrAqs4CKKrvUgEcA

Click our events tab to find the event page for Stress Fest or check out this flyer for the week's schedule!

Day 1 of the 30-day mental health challenge is up! Follow us on Instagram to join the challenge and gain entries for a chance to win a $40 Woodgrain gift card!

Be on the lookout for the first challenge later this week! Follow us on IG

Friendly reminder - our final "Rest, Digest & De-stress" session of the semester is this Thursday! In this talk led by Ashley Perl, we will work on skills to practice shame resilience through recognizing our own personal vulnerabilities and cultivating courage and worthiness. Lunch will be provided! RSVP here to secure a spot: https://tinyurl.com/SHPC-rsvp