CCA Health and Wellness

Buy tickets through this Living Social Deal for the OMG Glow in the Dark Fitness Concert - 8 days left on this deal!

https://m.livingsocial.com/cities/26/deals/824894

Indoor Glow Obstacle Challenge + Fitness Circuits All the moshing, head-bobbing, and air-guitaring you did at your last concert left your muscles pretty sore -- and left you wondering why every workout can't be that much fun. If you're a fan of rocking out and rock hard abs, s...

Natalie Hodson -great page for truth in living a healthy life. The post she wrote below is such a reality for all of us!

Get movin Colorado! Join this challenge and your fellow Coloradans to get movin for 30 minutes a day for 30 days!

http://getmovinchallenge.org/

http://www.getmovinchallenge.org/

REMINDER:

Don't forget... :)

John Wayne

We all need a little magic, don't we?

Fit Villains (Chichi Kix) is a great page for inspiration, motivation, and makes you think about health and fitness in a different light. This post is just one of many that some of us may relate to!

You never know who is watching and imitating your habits :-)

This looks super yummy for adults and kids!

The kid's "power breakfast" which is even requested at night sometime because it tastes so good.

Oatmeal
Organic strawberries
Banana
(Or frozen blueberries)
Powdered kid's probiotics
Kid's green's powder
Strawberry protein powder
Flavoured yogurt
Phytoberry powder (blend of over 40 high ORAC nutrients)
Flaxseeds (if I have them)

I've tried everything but nothing works - good perspective

Goals help you focus, stay on track, and deter distractions. Daily goals, weekly goals, monthly goals - any goal is a great goal. Start small, one day at a time!

Exercises you can do at home...or in your office

Dont have a gym?? No worries!! Neither did I when I first started my journey!! Heck alot you can do in a park or at home!! A great full body workout right here to help get you beasty!!