Codiak Fitness

Did you workout today?

- Codiak San Herrell

I need to do some cooking. But what is in my kitchen? Come check it out, clients 👀

Let's talk about being prepared. This is what works for me, in my kitchen. #codiakfitness #mealprep Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I just want to take a moment and say Happy Mother's Day to all of my mom clients!

Oftentimes we realize that we do not just workout and stay healthy for ourselves, but for our children and/or grandchildren.

So we can still maintain the energy and capabilities to play with our younger ones.

And to be around in this world longer - not just for ourselves, but for them too.

This is a day to celebrate you moms, but also a good "reminder" day that what we do day by day - what we eat and how active we are - truly matters the more and more we think about it. The bigger picture if you will.

Cheers to the Mom's!

I am ready to start this week of training!

I have spots open in several TR Fitness locations; Aurora, Republic, Mt. Vernon, Willard and Rogersville.

My goal is to help as many people as possible by promoting lifestyle change through health and fitness.

Summertime is coming! Contact me for more details!

- Codiak San Herrell

Some people need to lose weight.

Some people need to gain weight.

Both is difficult.

Major gains here but far from over.

Its a pleasure to work with this guy and set him on a path for success with his goals.

🤣

Happy Easter!

- Codiak San Herrell

Appreciative of the journey

But never satisfied.

- Codiak San Herrell

If you do not rerack your weights, I assume you are new to the gym.

The gym replaces bad habits;
The workout becomes the new "party"
and the onset muscle soreness becomes the new "hangover".