What are the opening hours?

Monday 5am - 7pm Tuesday 5:30am - 7pm Wednesday 5am - 7pm Thursday 5:30am - 1:30pm Friday 7:30am - 11am Saturday 7:30am - 11am Sunday 8am - 11am

STRIDE

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Every class is designed to deliver the burn you’ll brag about. Every class is designed to challenge all fitness levels and deliver the burn you’ll brag about.

STRIDE Fitness is where strength meets sweat—a powerful fusion of treadmill cardio and full-body strength training, led by elite coaches, fueled by high-energy music and a vibrant atmosphere.

09/29/2026

Built to perform. Built to scale.

STRIDE Fitness is growing and bringing a premium, performance-driven fitness experience to communities across the country.

We’re looking for the next generation of franchise owners to grow with us.

Ready to bring STRIDE fitness to your market? Direct message us to speak with our team

Thank you Isabella Falcone for stopping by!

09/25/2026

Strength. Cardio. Recovery. All under one roof.

STRIDE Fitness is built to deliver a complete fitness experience with performance-driven training to the recovery tools that help you come back stronger.

Experience STRIDE Fitness for yourself at one of our studios.

Interested in bringing STRIDE Fitness to your community? Apply to become a franchise owner and connect with our team to learn more.

09/23/2026

Good energy. Great people. Even better workouts!

This is what STRIDE Fitness is all about. Show up, bring the energy, and leave better than you came.

We are expanding our franchise territories across the US! If you are interested in exploring franchise opportunities with STRIDE Fitness. Click the link and talk with our team.

09/07/2026

Some things are just better together.

The miles feel lighter. The hard days feel easier. And showing up means a little more when you’re surrounded by people who are right there with you.

Different goals. Different journeys. One community moving forward.

We are STRIDE Fitness. And we’re better together.

08/12/2026

Your first STRIDE Fitness class starts here!

From the moment you walk through the doors, expect more than just a treadmill workout. Expect expert coaching, intentional programming, premium equipment, and a community that pushes you to become stronger, faster, and more confident, at your pace.

Whether you’re training for your next race, getting back into a routine, or stepping into a fitness studio for the first time, there’s a place for you at STRIDE Fitness.

Your first class is just the beginning.

Find your local STRIDE Fitness and come experience it for yourself.

And if there isn’t a STRIDE in your market yet… maybe it’s time to change that. Ask us about franchise opportunities!

Sweat with us. Grow with us.
This is STRIDE Fitness.

FitnessFranchise FranchiseOpportunity RunStronger

08/04/2026

From industry-leading Woodway USA to premium strength equipment and a sleek, modern studio design, every detail inside STRIDE Fitness is intentionally crafted to create an experience members can’t wait to come back to.

For our franchisees, that means more than just beautiful studios, it means investing in a proven environment that elevates the member experience, supports retention, and positions your business as the premium fitness destination in your market.

When members walk through our doors, they immediately know they’re somewhere different.

Ready to bring STRIDE Fitness to your community? Visit the link in our bio to learn more about franchise opportunities.

Entrepreneur BusinessGrowth FitnessBusiness Franchising PremiumFitness

07/20/2026

HYROX Season is right around the corner! Come in and check out our HYROX classes and see what the hype is all about! Christie Schewe OC Personal Trainer competed at HYROX Worlds and we are so proud to see her hard work pay off!

We look forward to seeing you in the studio!

07/13/2026

STRIDE Fitness 🤝 Bilt Rewards

Bilt Rewards members can now redeem their points for STRIDE Fitness classes by visiting Bilt Rweards website, selecting neighborhood, then fitness, and searching for STRIDE Fitness.

07/09/2026

Premium training deserves premium equipment.

That’s why every STRIDE Fitness studio is equipped with Woodway USA the gold standard in performance, comfort, and durability. Run better. Train smarter. Become stronger.

Stop by any of our studios and see for yourself!

07/06/2026

Recovery isn’t where fitness stops. It’s where progress begins.

Step into the Recovery Room and discover the secret weapon behind stronger workouts, faster recovery, and better results.

10/21/2025

Different energy. Different focus. Different results. That’s STRIDE Fitness 🔥

04/06/2025

🚨 NEW WEEK, NEW VIBES, NEW CLASSES 🚨
We’re leveling UP at Stride Southlands 💥
More classes. More times. More chances to STRIDE with your crew. 🏃🏽‍♀️🔥
From sunrise sessions to lunchtime power moves and weekend warrior workouts—this week’s schedule is STACKED 💪🏾✨

👇 Tap to plan your week & tag your accountability buddy!
Let’s get it, Stride Fam. Your next PR is waiting.

04/03/2025

Today we move in honor of acceptance, understanding, and inclusion. On World Autism Acceptance Day, we celebrate the diverse minds that make our world stronger. Let’s continue to show up with love, awareness, and open hearts.

03/30/2025

New week, new goals, same STRIDE🔥
Your March 31st–April 6th lineup is HERE, and we’re bringing the energy all week long 💪🏽✨
Whether you’re sprinting into spring or just getting started, we’ve got a spot on the tread waiting for YOU. Let’s crush it, Southlands fam! 🏃🏽‍♀️🏃🏽‍♂️

📲 Book your classes now before they fill up!

03/15/2025

Happy Hour with the Stride Fam! 🍹✨ Grateful for this amazing community—nothing beats good vibes and great company! 💛

03/08/2025

💜 Happy International Women’s Day! 💜

Today, we celebrate the strength, resilience, and power of every woman in our Stride Fam and beyond! 💪🏾🔥 Whether you’re crushing workouts, chasing goals, or lifting others up, you are unstoppable.

To all the incredible women who inspire, support, and show up—this day is for YOU! Let’s continue to empower each other, break barriers, and move forward stronger together! 🚀💜

Tag a powerful woman in your life & drop a 💜 to show love!

03/06/2025

🚨 WE’RE HIRING! 🚨

Are you passionate about fitness, community, and changing lives? 💪🏾✨ Stride Fitness Southlands is looking for an energetic, motivated, and game-changing individual to join our team as a Sales Advisor & Group Fitness Coach!

We’re not just a gym—we’re a family. A place where we push limits, celebrate progress, and inspire each other every day. If you love empowering others, bringing high energy, and making a real impact, this is your chance to be part of something incredible!

🔥 What we’re looking for:
✔️ A go-getter who thrives in a team environment
✔️ Someone passionate about helping people reach their goals
✔️ A high-energy motivator who brings positive vibes daily
✔️ A fitness enthusiast ready to lead & inspire

If this sounds like YOU, let’s talk! 👏🏾 Send your resume to [email protected] and apply now!

Tag someone who would be the perfect fit! ⬇️

03/05/2025

🌟 Shoutout to our Member of the Month: Tinisha! 🌟

Tinisha is the true definition of showing up and putting in the work! 💪🏾 From day one, she has embodied consistency, determination, and accountability, proving that hard work and a positive attitude make all the difference. Whether it’s pushing through a tough workout or cheering on those around her, she leads with grit and infectious energy—and we all feel it! 🔥✨

Her commitment to personal growth and the Stride Fam community is unmatched, making her a standout in and out of class. 🙌🏾 We are so lucky to have her as part of our crew!

Thank you, Tinisha, for being an inspiration and reminding us all to stay strong, show up, and push forward! 🚀👏🏾

Drop some love for Tinisha in the comments! ❤️🔥

Address

6290 S. Main Street, Suite M-102
Aurora, CO
80016

Opening Hours

Monday	5am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5am - 7pm
Thursday	5:30am - 1:30pm
Friday	7:30am - 11am
Saturday	7:30am - 11am
Sunday	8am - 11am

Telephone

+17207455786

Website

https://www.stridefitness.com/location/stride-southlands?utm_source=fb&utm_medium=yext

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