Clarify, create, and sustain positive change in a zone of caring, safety and support. In person, by Are you looking for more hope and energy?
I assist clients using their strengths, best personality aspects, and innate wisdom to reach goals and flourish in their optimal lives, careers, and businesses. I guide individuals and groups feeling stuck, struggling with transition, or just searching for something more, in safety and support. Bring out your best emotionally, spiritually, physically, and relationally. Learn to raise levels of eff
02/03/2025
https://actionforhappiness.org/sites/default/files/Feb%202025.jpg
Positive Emotions, Engagement, Positive Relationships, Meaning, and Achievement are the 5 pillars of Positive Psychology. February's focus on friendship can lead us toward all of these. May your month be filled with loving connection.
11/08/2024
Gratitude is a practice that fosters conditions for enjoying more in life. As days get shorter, finding meaning and pleasure brings light to our spirits.
Write a letter to someone who has had positive impact on your life, specifically describing how you feel about what they have done for you, why you are grateful, and maybe even what they mean to you.
There is value in simply writing the letter, but if it is safe and possible, share the letter in person.
This happiness boosting exercise has been shown to have positive impact for up to a month!
Let me know if you have questions. May joy and ease be with you today.
09/06/2024
Create personal opportunities to safeguard your happiness and respond with more positivity in these often challenging times. When we do, we tend to be kinder to ourselves and others. The September calendar from Action for Happiness offers prompts to boost well-being throughout each day.
04/01/2024
These simple daily actions can help you boost energy, lift your mood and build your resilience. Have fun!
12/01/2023
Boost and share happiness with a little action this holiday season. ❤️
11/04/2022
The weekend weather looks exceptional in Maine!
“The world is incomprehensibly beautiful—an endless prospect of magic and wonder.” —Ansel Adams An inspirational quote by Ansel Adams about the value of Get Outside: “The world is incomprehensibly beautiful—an endless prospect of magic and wonder.”
08/23/2022
Losing myself often involves water , family or both.
05/27/2022
A gentle reminder that there is a higher path to powerful leadership.
Word for the Day - May 27, 2022 - Gratefulness.org In a world that lives like a fist, mercy is no more than waking with your hands open.
05/20/2022
Everyone is sabotaged by "the judge" voice in their heads. It's part of our original survival strategy. Finding fault with ourselves, others, and circumstances is a major cause of disappointment, anger, regret, guilt, shame and anxiety. With practice we can learn to catch, question and tame that voice.
“Be curious, not judgmental. ” —Walt Whitman poet, humanist.
03/01/2023