Heidi Dellaire

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Augusta, ME
Heidi Dellaire

In my late thirties, I began to feel a disconnect between my corporate job and a yearning in my heart. This disconnect racked my body with illness and pain.

👇 Join The Calm & Connection Challenge https://www.skool.com/heal-your-story-heidi-dellaire/about
Emotional Wellness Coach
Has helped 1000s to...
🔥 Reduce anxiety, create joy
❤️ Heal trauma, Inner Child Healing, & Improve relationships, I am a Heart-based Thought Leader, Alternative Health Therapies Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practition

er, Heart Space Coach, Entrepreneur and the managing and publishing editor of LoveWideOpen.com. This began the start of my spiritual journey to heal myself, rekindle my passions and inspire me to use my gifts to heal others. I pursued a career in alternative healing modalities and hold certifications in massage therapy, craniosacral therapy, Reiki, Ayurvedic Medicine, Healing Light Therapy, Heart Space Coaching and am a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass for coaches.

08/18/2026

𝐍𝐨 𝐨𝐧𝐞 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐠𝐫𝐢𝐞𝐟 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐚𝐢𝐫 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐢𝐞𝐫.
That you can laugh one minute and feel broken the next.
That the holidays can feel like standing in a room full of noise while your heart quietly aches in the corner.

You might be exhausted from pretending you’re okay.
You might avoid talking about it because people don’t know what to say.
You might feel guilty that you’re not “over it,” or that joy feels foreign right now.

You’re not alone in that.

Grief isn’t always about death.
Sometimes it’s the emptiness of a home that’s no longer yours.
The sound of someone’s name you’ve stopped saying out loud.
The realization that your childhood ended long before it should have.
It’s the version of you that kept going when life cracked open, and the quiet grief of never feeling quite the same again.

Managing Grief and Loss Through the Holidays is a quiet space to set it all down for a while—to breathe, to feel, and to remember that nothing about your grief makes you weak.

We’ll explore how grief lives in the body and the nervous system, and I’ll guide you through gentle practices to help you find calm and compassion within the ache.

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐚𝐭𝐭𝐞𝐧𝐝 𝐥𝐢𝐯𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐢𝐧𝐭𝐨 𝐚 𝐝𝐫𝐚𝐰𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐰𝐨 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞.

You don’t have to hold it all together this season.
You just have to show up as you are.

Join the Heal Your Story Community: https://www.skool.com/heal-your-story-heidi-dellaire/about

08/07/2026

You weren't pretending.

That's the part I want to say first.

Most of us spent years becoming who we thought we needed to be. The helper. The peacemaker. The strong one. The one who never asks for too much.

Not because we were being fake. Because those parts were trying to keep us safe. And somewhere along the way, we learned that version got loved.

It worked. That's the hard part.

And now it's heavy.

This month inside Heal Your Story we're doing something about that. It's called Taking Off the Mask (available on Premium). Four weeks of learning to live from your heart instead of from fear. Not getting louder or bolder or braver. Just letting the real you be seen without shrinking, performing, or hiding.

I recorded this for our members. Two minutes, just me, telling you what we're doing and why now.

Tomorrow is 8/8, the Lion's Gate, and Leo rules the heart. If the sky really is holding a door open this week, let it be this one.

Week one is live. Come sit with us.

https://www.skool.com/heal-your-story-heidi-dellaire/about

08/03/2026

I watched a dear friend make a choice that was completely right for her — regardless of what anyone else thought, felt, or expected.

No safety net. No blueprint. Nothing that looked like "the normal path." Just her, choosing the thing that felt true — even though it scared her, even though it scared everyone watching.

And I realized something watching her do it: courage was never about certainty. It was never about everyone understanding your choice, or even agreeing with it. It was about trusting yourself enough to walk toward what's true, even when it's the harder, lonelier, less-explainable road.

That's the kind of brave we talk about inside Heal Your Story. Not the loud, cinematic kind. The quiet kind — the kind that shows up in one honest choice at a time.

If you're standing at the edge of a choice like that right now, I see you. And I'd love for you to have people around you who do too. Come join us.

Comment "HEAL" and I will send you the community info via Messenger or look for the community link in the comments below.

07/31/2026

I used to think the answer to everything was in my head — think harder, analyze more, figure it out.

But my body had been telling me the truth the whole time. I just wasn't listening.

That tightness in your chest before a decision. That exhale when something finally feels right. That's not "just anxiety" or "just a mood" — that's information. And most of us were never taught how to trust it.

This is the work we do together inside Heal Your Story — learning to come home to your body instead of arguing your way out of what it already knows.

If this speaks to you, I'd love to have you in the community. Come join us.

Comment "HEAL" and I will send you the info to your Messenger.
Or find it in the comments below.

07/29/2026

𝐀𝐧𝐠𝐞𝐫 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐬𝐚𝐲 𝐢𝐭.
When a boundary was crossed. When you swallowed your truth.

Under anger there’s usually something honest: hurt, fear, grief, longing.

You don’t need to fear anger or shame it.

You need a calm way to listen to it—so it can stop running your life.

If you are finding certain emotions getting triggered, we help you tame those triggers inside the Heal Your Story Community.

Please comment "HEAL," and I will send the info to your Messenger.

07/29/2026

Life will only come around once. So do whatever makes you happy and be with whoever makes you smile.

07/27/2026

Nobody claps for the healing that happens quietly.

07/22/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐢𝐬𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.

You can journal every morning. Read every book on the shelf. Name your attachment style, your wounds, your patterns — recite them back like a party trick.

And still wake up tomorrow in the exact same life.

Here's the part nobody puts in the caption: knowing why you people-please isn't the same as saying no. Understanding your fear of abandonment isn't the same as staying in the room when someone's disappointed in you.

Change doesn't happen on the page. It happens in your body, in the moment you do the thing before you feel ready.

And that moment is so much easier when you're not standing in it alone.

That's the piece self-help books can't give you. A room of people who'll notice when you're circling the same insight for the third month instead of moving. Who'll ask "okay, but what did you do." Who'll be there when your stomach drops and you need someone to say "that's not a stop sign, keep going."

If you've been doing the inside work solo and you're ready for the room that turns it into action — that's what we're building inside Heal Your Story. Come find us in the comments below.

07/17/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐢𝐬𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.

You can journal every morning. Read every book on the shelf. Name your attachment style, your wounds, your patterns — recite them back like a party trick.

And still wake up tomorrow in the exact same life.

Here's the part nobody puts in the caption: knowing why you people-please isn't the same as saying no. Understanding your fear of abandonment isn't the same as staying in the room when someone's disappointed in you.

Change doesn't happen on the page. It happens in your body, in the moment you do the thing before you feel ready.

Ready is a myth. Courage comes first. Readiness shows up after, like it was there all along.

So today, sit with this — what's the one action you've been processing instead of just taking? Not journaling about. Not rehearsing in the shower. Not turning over at 2am.

Taking.

Your body already knows what it is. It's the thing that makes your stomach drop when you think about it. That drop isn't a stop sign. It's the way through.

Join us inside the Heal Your Story Community, where we follow a path through pain and emotion to emerge more alive and empowered.

Find the community information in the comments below or in my bio.

Address

Augusta, ME
04330

Website

http://heididellaire.com/, https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897, https

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