Sky High Studio

09/27/2026

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✨ Stretch. Stabilize. Strengthen. Feel Amazing! ✨
Join Deidre at Sky High Studio for a welcoming, uplifting 45-minute fitness class designed to help you feel stronger, more energized, and confident in your everyday movement. 💪🌟

Feeling tired, off balance, or finding it harder to get up and down? This class is a great way to reenergize your body and mind while working on strength, stability, flexibility, and overall well-being.

🌿 Move with purpose
💪 Build strength and stability
🧠 Support brain and body wellness
✨ Boost your energy and confidence
😊 Start your day with positive, inspirational energy

Come move, connect, and leave with a smile on your face! Join us at Sky High Studio and discover the best version of you. 💙

Call 207-626-2470 to register.

08/28/2026

More and more women are turning midlife into a comeback. We walk. We lift.
We show up for our health.
Forget the midlife crisis. This is a midlife upgrade. I'm proud of us. Proud of every woman who decided her second half gets to be her strongest one.

08/05/2026

These fit and beautiful ladies are preparing for 9am Weightless Wednesday class. Just look at that excitement!🥰

07/27/2026

06/12/2026

The picture on the left is beautiful Lynn Gall, taken ten years ago when she was 70 attending my fitness class. The picture on the right was taken today. She thought it was funny that she was wearing the same outfit, while I thought it was amazing that she looked exactly the same 10 years later!!!! Keep moving my friends!❤️💪

04/12/2026

This hits home for me❤️🙌

03/18/2026

Things I hear my students say during class!🤣
Oh, and 1 in on of my favorites “is that even possible?”🤣🤣🤣

02/13/2026

Muscle is the one thing you can gain with age that makes everything easier. Come train with me!

02/13/2026

Keep moving my friends!

01/04/2026

Are you experiencing morning stiffness and discomfort in your muscles and back? Consider joining my Thursday 9am gentle stretching class, designed to enhance mobility and circulation. This low-impact activity promotes joint and muscle health. Regular movement is essential for maintaining flexibility.