Kennebec Valley Coaching

Call Directions Website Contact the school

Kennebec Valley Coaching Ordinary starts, extraordinary outcomes 👟🚲⛰️
Run, ride, hike & tri with the most supportive crew around 🙌 At Kennebec Valley Coaching, our mission is simple.

We're here to help you achieve the fitness goals you never imagined possible. You hate to run? You tried to bike around block but couldn't make it to the stop sign? You couldn't even finish the mile in high school? Then welcome aboard, you're exactly who we're looking for! Are you a weekend warrior? Do you dream about your glory days? Are you super fit and looking for active friends? Then welcome aboard, because we’re looking for you, too! Amy Lawson, the coach at KVCoaching, is and ACE certified Personal Trainer, a USA Track & Field certified coach, and an IRONMAN Certified Coach. She's a long time runner, an IRONMAN finisher, and finished the Leadville Trail 100 Mountain Bike race in 12:00:24. While she loves a hard training session, and pushing herself to the edge in competition, Amy's true passion lies in helping others dust off their potential and discover their inner athlete. There's no such thing as being too old, too young, too big, too small, or too slow to be fit and active. If you've always wanted to run, bike, hike, or swim, but you're convinced that it's impossible, then this is the place for you. You hate endurance sports? That's okay! KVC offers Barre, Pilates, personal training, boot camps, weight loss groups, and more! Check us out at www.kennebecvalleycoaching.com

In Training...and Actually Having Fun!

Everyone kept mistaking Katelynn for the 8 pound wall ball today!
10/17/2026

Everyone kept mistaking Katelynn for the 8 pound wall ball today!

The Wisdom of Chip Continues…Me: Do you feel that? It’s your glute medius.Chip: I’m only feeling it in my glute-doesn’t-...
10/16/2026

The Wisdom of Chip Continues…

Me: Do you feel that? It’s your glute medius.

Chip: I’m only feeling it in my glute-doesn’t-existius.

We have a few recent KVC Kid sightings 🔍🔭 😀 Let’s start with this ‘kid’…Ally, pictured here, painted the ENTIRE interior...
10/15/2026

We have a few recent KVC Kid sightings 🔍🔭 😀 Let’s start with this ‘kid’…
Ally, pictured here, painted the ENTIRE interior of our yellow building in 2018 🟨 5,000 square feet of walls and stairs and ceilings…some of which hadn’t been touched by paint in 100 years 😮🫟 This girl could make a ladder bend in any direction it took to paint the weirdest, and tallest, of pipes and stairwells 🪜🫣
This week, we spotted Ally managing the whole show at a high school mountain bike race at the Mt Abram Bike Park. We couldn’t be any prouder of Ally! Think of her next time you’re at KVC and see literally any painted surface.
We ❤️ you, Ally!

Who remembers this KVC era? Maybe 2013? 2014?
10/08/2026

Who remembers this KVC era?
Maybe 2013? 2014?

Why personal training? 👉accountability 👉a close coaching relationship 👉individual programming (yes! even mountain biking...
10/06/2026

Why personal training?

👉accountability
👉a close coaching relationship
👉individual programming (yes! even mountain biking!)
👉goal setting

🎈$179 for 4 55-minute sessions 🎈

Today Riley reminds us to celebrate the whooollllle process…not just the outcome. Goal weight? Goal time? Boy it feels g...
10/05/2026

Today Riley reminds us to celebrate the whooollllle process…not just the outcome.
Goal weight? Goal time?
Boy it feels great to get there.
But also, let’s enjoy the actual process of getting there.

(…many have asked: who is this adorable Riley with her adorable weekly reminders?…she’s Amy’s niece ❤️💕…and the youngin’ who makes sure we keep posting regularly on social media 🙏)

Today’s Couch to 5k crew 🙌😀👍
10/03/2026

Today’s Couch to 5k crew 🙌😀👍

Here is your weekly message from Riley: It’s not always fun, and that’s okay 🫤🥴Just show up and keep on truckin’ 🛻
09/30/2026

Here is your weekly message from Riley: It’s not always fun, and that’s okay 🫤🥴
Just show up and keep on truckin’ 🛻

Early morning conversation at KVC…Amy: Chip, why are you training with KVC? Chip: Because I have big goals and no core. ...
09/28/2026

Early morning conversation at KVC…

Amy: Chip, why are you training with KVC?
Chip: Because I have big goals and no core.
Amy: Can I post that?
Chip: I’ve got nothing to hide, Amy.

😂😂😂😂😂

Address

11 Oak Street
Augusta, ME
04330

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12075130943

Website

Alerts

Be the first to know and let us send you an email when Kennebec Valley Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Kennebec Valley Coaching:

Shortcuts

Share

Category