Kennebec Valley Coaching

08/25/2026

08/21/2026

Tell us what you’re up to this weekend!
No plans? Join a handful of KVCers for a Mt Pisgah hike on Saturday at 7am sharp☀️
We will do two loops: Up the Blueberry Trail and down the access road, then up the Tower Trail and down the access road. The double loop is 4.5 miles. Stay for one loop or two ⛰️⛰️

08/19/2026

☕️🇬🇧🐑 KVCers have the coolest goals! Heather is training to walk The Cotswold Way in England this Spring. Unthink a technical hike and picture 102 miles of green country side, pub stops, and sheep. Great choice, Heather 🍻🫖🇬🇧

08/17/2026

KVCers just had a heck of a great adventure at our Sasquatch Games in Mt Chase, Maine. Full weekend report and video are coming soon 🫈👣🚲⛰️🌭

08/07/2026

Just look at those lunges! For years and years and years, Hazel was convinced she just couldn’t do lunges very well. Then, she signed up for a Hyrox event, which requires the athletes to do 100 yards of weighted walking lunges with their knee to floor every time. Guess who learned to lunge? Hazel did. And now she’s the KVC Queen of Fitness Racing. Hyrox, DEKA, she does them all. We are so proud of you, Hazel!

08/06/2026

This was KVC’s first YouTube video ever. Fifteen years ago today 🛘❤️🏃🏻‍♀️Does anyone see themself?

A sneak peek into KVC's summer 2011 5k Training Program. Prepare to...

08/04/2026

Today’s shout out goes to Michelle 🏊‍♀️🐬This summer, Michelle finished the 1.2 mile swim leg of IRONMAN Maine, and the Peaks to Portland swim 🐋 Peaks to Portland is a 2.4 mile saltwater swim from Peaks Island to…you guessed it…Portland! Next, she’ll be traveling by land, and she works toward the half marathon distance. At KVC, we ❤️ goals!

07/29/2026

Sometimes we do a huge event and we know it’s a one and done. We check it off the bucket list, and pack it away ✔️🪣📦👍
But other times we do a huge event and it lights a fire for more 🔥🧨
This is Eli, and let’s just say, the heat is on 🙌
Eli, we’re so happy for you, and truly can’t wait to see what’s next 🙌

05/01/2026

✌️❤️👟

04/20/2026

Hello Again Maybe Runner,
If you’re still on the fence about joining us on Tuesday (tomorrow), please read this post. Today we’re introducing you to Coach Laura. She’s widely known for her positive attitude and cheerful spirit…just look at this photo.
Her story, and the registration link are posted down below. Hope to see you on Tuesday!
❤️
Amy

Laura says: “I think really, what running and doing races does for me is gives me confidence in myself. It helps me to see that I should not complain about myself or discount my capabilities when there are so many people who can’t even take one step. It’s my way to show my children (and now my grandchildren) that they are fully capable of ANYTHING. The “I can’t” attitude NEVER has a place in my house. I feel like by doing these seemingly impossible things, maybe I’m helping just one person to see that they CAN take that first step, they CAN get out of bed, they CAN live a fully happy life. It just takes one step.
I battled depression when my kids were little. I really think running and pushing myself the way I do is a major reason I haven’t gone back down that road. When the kids were younger, Marc and I used to call running “My Prozac.” I don’t really think about that time in my life much anymore. But I think, after writing all this, that it’s still true. Running keeps me grounded and is a reminder of all I’m capable of.

Registration is $85. Just leave a note with your name and contact info.
Venmo is
PayPal is http://paypal.me/kvc/85

All the details are here: https://www.facebook.com/share/1J5x9atHdy/?mibextid=wwXIfr