Auburn Pump

🏋️‍♀️🔥 AUBURN PUMP — FIRST CLASS OF 2026 🔥🏋️‍♀️

New year. Strong start.

Auburn Pump is a full-body, barbell-based group fitness class designed to build strength, confidence, and consistency—without intimidation.

✔️ Structured and effective
✔️ Encouraging and welcoming
✔️ Built for real people and real results

If you’re ready to start 2026 with something that actually sticks, this is it.

Register here:
https://auburnal.myrec.com/info/activities/program_details.aspx?ProgramID=31071

Spots are limited. Join us for the first Auburn Pump class of 2026.
Orange & blue strength. Auburn roots. Real results. 💪🧡💙

City of Auburn Parks and Recreation: NEW! Auburn Pump Program details and list of activities for online registration.

FREE AUBURN PUMP – 3:00 PM Today! 💪🔥
Spend your Sunday strong — and free! Join us for a complimentary full-body barbell workout that builds strength, stamina, and confidence. All fitness levels welcome!

📍 Lake Wilmore Community Center
2000 Grove Hill Road, Auburn, AL 36830

🕒 Class Time: 3:00 PM Today (Sunday)

Register free ➡️ https://auburnal.myrec.com/info/activities/program_details.aspx?ProgramID=31071

Let’s pump it up, Auburn! 💥🏋️‍♀️

City of Auburn Parks and Recreation: NEW! Auburn Pump Program details and list of activities for online registration.

At 45+, the game has changed:
Muscle protects your bones.
Lifting protects your metabolism.
Strength protects your confidence.
Running yourself ragged isn’t the flex.

You don’t need to burn more calories.
You need more muscle.

Walking into your 50s with muscle, power, and presence? That’s the move.

💥 Less shrinking. More building.
Let’s stop chasing skinny and start chasing strong.

🎉 Today’s the day! 🎉

FREE Auburn Pump Preview Class
🕕 6:00 PM | Lake Wilmore Recreation Center
📍 2000 Grove Hill Rd, Auburn, AL 36830

Everything is ready and waiting on you! 🏋️‍♀️
Come be part of the first ever Auburn Pump class — a fun, full-body strength workout with great music and lighter weights. All equipment provided — just bring water and good energy! 💪

🔗 Register here: https://auburnal.myrec.com/info/activities/program_details.aspx?ProgramID=31071

🔥 Lighter weights. Higher reps. Real results.🔥

You don’t have to lift heavy to get strong.
Research shows that muscular endurance training — lifting moderate weights for higher reps — builds lean muscle, tones your body, and improves strength and stamina without stressing your joints.

That’s exactly what we’ll do at our FREE Auburn Pump Preview classes— a fun, full-body intro to the movements, music, and method behind Auburn Pump! 💥

🧠 Featured in Men’s Health:

“When you’re training for muscular endurance… you’ll be reaching for lighter weights and pumping through sets of 12–15 reps instead of 3–5.”
🔗 https://www.menshealth.com/fitness/a39626564/what-is-muscular-endurance/

💡 For the research lovers, here’s a supporting study showing how lighter-load, higher-rep training can deliver the same muscle-building results as heavier lifting:
MDPI research study
🔗 https://www.mdpi.com/1422-0067/24/23/17079

✅ FREE Auburn Pump Form & Technique Workshops
📍 Lake Wilmore Recreation Center
🗓 Tues, Oct 28 @ 6:00 PM
🗓 Sun, Nov 9 @ 3:00 PM
🗓 Tues, Nov 18 @ 6:00 PM
🗓 Sat, Dec 13 @ 10:00 AM

🔗 Register now for your FREE Fall 2025 Preview Classes:
👉 auburnal.myrec.com/info/activities/program_details.aspx?ProgramID=31071

🌟 Then join us for the full Spring 2026 Auburn Pump season!

Come learn the moves, perfect your form, and get a taste of Auburn Pump before the new year kicks off strong! 💥

City of Auburn Parks and Recreation: NEW! Auburn Pump Program details and list of activities for online registration.

🔥 We’re counting down! 🔥
12 days until our first FREE Auburn Pump Preview Class — Tuesday, Oct. 28 at 6 PM!

💪 Only 19 spots available, each with your own full equipment setup.

Don’t wait — save your spot and get ready to lift, move, and feel strong!

👉 Register here:
https://auburnal.myrec.com/info/activities/program_details.aspx?ProgramID=31071

📍 Lake Wilmore Park Recreation Center — Auburn, AL

Today we are highlighting one of our fitness classes: Auburn Pump. They are offering four free preview workshops!! These sessions are designed to help you build confidence and get the most out of the class.

Dates:

10/28 - 6 p.m.

11/9 - 3 p.m.

11/18 - 6 p.m.

12/13 - 10 a.m.

To find more information and register visit auburnal.myrec.com.

🚨 PUMP UP THE PLAYLIST! 🚨

Auburn Pump preview classes are coming soon 💪 and I want YOU to help build the energy! 🎶
👉 What songs get you moving? Drop your favorite hype tracks in the comments — they might make it into the official class playlist!

Let’s make this YOUR workout.