AU EFNEP

Eating fresh just got easier! Time to learn what produce is in season in June!

Join us in celebrating National Fresh Fruit & Vegetable Month by enjoying seasonal produce.

In June, try fruits like blueberries, peaches, strawberries, and watermelon. Look for vegetables such as beets, bell peppers, butterbeans, cucumbers, dark leafy greens, green beans and peas, potatoes, sweet onions, and tomatoes.

Supporting healthier pregnancies one step at a time. Through EFNEP’s Today’s Mom class, participants gain practical tools for balanced nutrition, from key nutrients like folic acid and iron to everyday meal choices that build strength and confidence.

June is National Fresh Fruit & Vegetable Month! 🍓🥦🍉

Fresh fruits and veggies are packed with vitamins, minerals, fiber, and flavor to help fuel your body and keep you feeling your best. Eating a variety of colorful produce can support your heart, brain, gut, immune system, and more!

Need easy snack ideas?
Try:
• Apple slices with peanut butter
• Cucumbers & carrots with hummus
• Yogurt topped with fresh berries
• Frozen grapes or watermelon cubes for a refreshing treat

Stay tuned for our upcoming post to learn more about what’s in season in June! Don’t forget: fresh produce can also be pre-cut or frozen for quick, easy meals and snacks.

I’m small and red with seeds on my skin,
I’m sweet and juicy from outside in.
Add me to a cereal or a smoothie blend,
I’m a tasty snack from end to end!

What am I?

Meet Kristi Baggett, EFNEP Educator!

📍 Counties: Fayette, Lamar, and Marion
💬 What topics or lessons do you enjoy teaching the most? "I love teaching lessons about smart snacking, healthy breakfasts, and choosing better beverages. Anything that lets students get involved, try new foods, and see how fun healthy eating can be is my favorite!"
👩‍🌾 What are your hobbies? "I enjoy spending time with my family and pets, taking pictures, and enjoying nature. I especially love visiting state parks and using our local walking trails in Fayette."
Thank you, Kristi for your dedication to educating and empowering the community!

Oranges and lemons are two of the most popular citrus fruits and pack a punch when it comes to vitamins. Both are rich in Vitamin C which supports your immune system.

Squeeze a lemon in a glass of water to add flavor.
Grab an orange for a juicy snack.

However you enjoy these citrus superstars, they bring the flavor!

With the weather nice and warm, take your meals outside and fire up the grill!

Grilled veggies are a simple, healthy, and delicious way to enjoy the season. From zucchini and bell peppers to mushrooms and corn, toss them in a little oil, add your favorite fresh herbs, and you’ve got a flavor-packed side or main dish.

Herbs like rosemary, basil, or thyme take the taste to the next level, without extra salt or calories!

Eat well, grill smart, and enjoy the sunshine.

A Lowndes County AU EFNEP participant joined believing she was already eating well, but a food tracking activity revealed hidden fats and added sugars in her diet. By learning to read labels and making small, practical changes, she discovered new ways to enjoy healthier foods like a crunchy chicken salad made with yogurt and celery that quickly became a favorite. By the end of the program, she proudly celebrated her progress and confidence, showing how hands-on learning can build lasting healthy habits beyond the classroom.

Got active kids? Let’s fuel their play the right way!

Kids who run, practice, and play sports need the right balance of food and fluids to stay energized and strong.

Fuel before activity: Offer a small snack with carbs + protein 1–2 hours before (like peanut butter toast or yogurt with fruit).

Hydration matters: Water is usually all they need! Encourage sips before, during, and after activity. Electrolyte drinks, such as low-sugar Gatorade, may be helpful after prolonged intense activity.

Refuel after play: Help muscles recover with a mix of carbs + protein (like chocolate milk, a turkey sandwich, or cheese and crackers).

Build strong habits: Focus on regular meals with fruits, veggies, whole grains, and lean proteins, not just “game day” nutrition.

Healthy fuel = more energy, better focus, and more fun on the field.

May is National Strawberry Month! We have a berry delicious way to celebrate🍓

Try our Sassy Strawberry Salsa for a sweet-and-spicy twist on a fresh snack. It’s packed with strawberries, jalapenos, and fresh herbs, perfect with whole-grain chips or as a topping on grilled chicken or fish!

Strawberries are full of vitamin C, fiber, and natural sugars. This recipe is a fun, healthy way to enjoy them all month long.

Get the recipe: Sassy Strawberry Salsa
https://youtu.be/f0Bk1QzSPws?si=lA659RpN-NwatiuA