CrossFit affiliated gym located in Auburn, Alabama. We proudly serve Auburn and surrounding areas an CrossFit on the Plains is a 5,600 sq./ft.
CrossFit on the Plains is a CrossFit affiliated gym located in Auburn, Alabama. CrossFit on the Plains opened its doors in August 2010 and in 2012, completed an expansion and renovation of the entire gym. CrossFit operated facility located in Auburn, Alabama. It is a licensed CrossFit affiliate owned by Dalton Ard. CFP’s coaching staff consists of five highly talented, certified, experienced train
08/14/2026
CrossFit PE is not your typical Auburn University class 🦅🏋️💪
It's where fitness meets community and you get credit for working out.
You'll get stronger, improve endurance, and gain confidence all while earning course credit. Whether you're brand new to fitness or love a challenge, there's a place for you here.
Ready to join us this fall? Comment CROSSFIT PE below, and we'll send you the details.
Member of the Month: Rachel Pickens ✨
Rachel has been doing CrossFit for 10 years, and we’re lucky she’s spent so many of them with us at CFP. She loves a good metcon, prefers weightlifting (especially power cleans), and will never pass up a chance to climb a rope.
What keeps her coming back, though, isn’t just the workouts—it’s the people. The friendships, the daily encouragement, and the community have made CFP feel like home. As a busy working mom, she appreciates getting in a challenging, full-body workout surrounded by people who push each other to be better (shoutout to the noon crew).
Rachel says CrossFit is worth trying for the programming, but it’s the community that makes people stay. We couldn’t agree more.
Congrats, Rachel! Thanks for being such an awesome part of CFP. We’re proud to have you as our Member of the Month!
Partner Saturdays are more than just a workout, they’re a reminder of what makes this community so special.
We’re stronger together, and every Saturday is filled with encouragement, laughs, and teammates pushing each other to be their best.
This is more than a gym. It’s a community.
Can't believe we are more than halfway through summer. It's been a HOT one. New PRs, new faces, a lot of work put in, and we’re not done yet.
Want in on the rest of the summer? Come see us at the gym!
Today we honored the meaning behind “Murph” — named for Michael P. Murphy, a Navy SEAL who gave his life in service to his brothers and his country during the War in Afghanistan.
1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 more mile run.
A workout built to hurt. But today wasn’t about fitness. It was about remembrance. About suffering together in honor of those who fought the great fight and never made it home.
On this Memorial Day, we carried a fraction of the weight they carried every day. Grateful for the freedom bought by sacrifice, and proud to stand shoulder to shoulder through every rep.
Athlete of the Month — Hannah Carroll
In just one year of CrossFit, Hannah has become such an important part of the CFP community. Whether she’s tackling a long partner WOD, chasing new PR’s in weightlifting, or crushing meters on the rower, she always brings a positive attitude and works hard every day.
One of our favorite answers from Hannah: “My goal is to stay strong enough to carry my kids for as long as possible.” That’s what fitness is all about.
We’re proud to have you at CFP, Hannah — and we fully support the post-workout pickle choice 😬
05/07/2026
Not sure if Hybrid Conditioning is for you? We’re answering some of the biggest questions people have about the class 📣
If you’ve been looking for a fun way to move, build strength, and improve conditioning in a high-energy environment, this might be exactly what you’ve been missing.
Simple movements. Great workouts. Good people.
Tuesdays & Thursdays at 9AM
05/07/2026
Not sure if Hybrid Conditioning is for you? We get it. That’s why we’re answering some of the biggest questions people have about the class 📣
If you’ve been looking for a fun way to move, sweat, build strength, and improve conditioning, this might be exactly what you’ve been missing.
Simple movements. Great workouts. Good people.
04/29/2026
That’s a wrap on this semester’s PE class 💪
So proud of how everyone showed up, put in the work, and absolutely crushed it from start to finish.
If you’ve got any questions about the class, feel free to reach out or check out the previous post for more info!
Bring a Friend Day is BACK this Saturday, April 25th at 10AM at CrossFit On the Plains 🔥
Grab your favorite workout partner, click the link in bio to sign up, and come get after it together! See you there. 💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 10am - 12pm |