Fitness Coaching with Shauna

Fitness Coaching with Shauna Certified Personal Trainer & Sports Nutrition Specialist. Certified Physical Preparation Specialist. Sport and fitness instruction

04/06/2026

A quick baseline to see where my 3RM is at. Working overnights, being a mom, and not having a solid workout schedule - these are the results 😄 It could be better, but at least I’m recovering. Goodnight 🌙

Upper body pump 😍🫶
04/17/2025

Upper body pump 😍🫶

Just keeping myself accountable 😊
04/02/2025

Just keeping myself accountable 😊

Good morning ☀️ gym fit check
08/09/2024

Good morning ☀️

gym fit check

CONGRATULATIONS to these stellar racers! Great job on your 5k this year for the Riot Run 👏👏
09/23/2023

CONGRATULATIONS to these stellar racers!

Great job on your 5k this year for the Riot Run 👏👏

Interested in personal training? If you are a client or are interested in starting training, what I am doing is offering...
07/31/2023

Interested in personal training? If you are a client or are interested in starting training, what I am doing is offering “pay-as-you-go” training for the months of August 1st - September 30th.

How this works:

Message me to schedule your sessions for the week, first come, first serve. Pay either cash/check/venmo.

Pricing as follows:

$40 per 30 minute session
$65 per 60 minute session
$140 includes a 4 week program as well as one 30 minute session to go over it.

Various hours are available!

As always, online training will be available. Please message me if you’d like to participate, consultations are always free! I will not be taking any new clients in October, so if you want that personalized experience and you’ve been waiting for a sign to get started, THIS IS IT!!

I love training and my clients are rock stars! Don’t wait until the holidays to start, get into good habits now so you’re more likely to succeed!mm

⭐️Thank you all for your support ⭐️

It’s golf season!! Get out and play! 🏌️‍♀️Train for the things you LOVE.A testimonial from 💕💕"I started training with S...
06/27/2023

It’s golf season!! Get out and play! 🏌️‍♀️

Train for the things you LOVE.

A testimonial from 💕💕

"I started training with Shauna shortly after I joined the gym. I had never really been to a gym like that and I was more than a little intimidated. Training with Shauna was the best thing I could've done. She taught me so much. Shauna is very knowledgeable, friendly and professional. I wanted to learn the machines and how to lift weights. She exceeded my expectations. I gained muscle and lost fat. I have no problem walking in to the gym on my own and using the equipment now. She pushed me to better myself and I'm eternally grateful. Shauna is an avid golfer and was even able to help me with my golf swing! I feel that Shauna is very dedicated to her work and clients she listens to what you are saying and creates a plan just for you. I would recommend her to anyone as a trainer!”

Address

Auburn, NY
13021

Opening Hours

Monday 7am - 1pm
3pm - 6pm
Tuesday 7am - 1pm
3pm - 6pm
Wednesday 7am - 1pm
3pm - 6pm
Thursday 7am - 1pm
3pm - 6pm
Friday 7am - 12pm

Telephone

+16077930108

Website

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