Body & Mind Fit Auburn

Body & Mind Fit Auburn Move well•Be well in your body and mind with health coaching, massage therapy, personal training and Pilates. Post physical rehab to prehab injury prevention.

Athletes to deconditioned. Health Coach ©
Massage Therapist
Personal Trainer
Pilates Pro ZOOM sessions available.

01/20/2026

Mindful boundaries

Be blessed Cody we are Coming together with support💖and prayers🙏
01/19/2026

Be blessed Cody we are Coming together with support💖and prayers🙏

01/17/2026

“Fun” functional fitness.

01/16/2026

Snowboarder strength with functional fitness.

01/15/2026

Strong hip and knee with banded side steps.

01/14/2026

Mat Pilates. 4pm Wed. Try it as my guest.

01/14/2026

1/18/26 FREE Workshop and Pot Luck 12-3:30pm
Neuro-Art/Metacog/Vision Becoming Board. Set thoughts into actions that work with your nervous system and align with your intentions. Enjoy food and friendly like minded folks as we gather and explore our year ahead together. Hosted at Gold Hill Gardens, Newcastle Ca

01/13/2026

A Snowboarder’s must to stay limber and strong.

01/12/2026

Exercise goals.

01/12/2026

Becoming in 2026 FREE workshop becoming board activity and pot luck. Neuro-art/Metacog that will shift you into action.

01/09/2026

Secrets from a corrective exercise specialist most people don’t know about how to correct poor posture.

Address

11814 Kemper Road
Auburn, CA
95603

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