I offer personalized movement training for injury prevention, recovery and general movement goals. T I look forward to working with you!
With Body Balance you are getting more than a personal trainer. You are getting a Movement Specialist that is educated from medical and functional perspectives, with decades of training and direct practice in the science and art of movement, and with a true passion for helping you to move with safety and efficiency. My goal is to teach you how to help yourself to have the mobility you need for the life you want.
09/16/2023
I've been on a bit of a hiatus, but I'M BACK and ready to finish 2023 STRONG! I am booking out the remainder of 2023 (and into 2024) with private sessions, workshops, master classes and intensives! Message today to get more info and schedule with me! I look forward to working with you! 😃💜
03/13/2022
Booking out for the remainder of 2022!! I would love to work with you and your students/clients!
I have a wide variety of offerings, all customizable to meet your exact needs! We can work in person or virtually!
Contact me and let me know how I can help you! 💜
Hello Everyone! After a long and much needed haiatus, I am BACK!! I just created an Instagram so go like it ()! As I get things rolling again, I will gradually be adding new content and getting a schedule of offerrings together!
❗️I would LOVE to hear about your needs!! ❗️Drop a comment or send me a message and let me know how I can help you! Classes? PT? Workshops? Specific Goals? Zoom or in-person, I got you! 💪
With Love! 💜
10/14/2021
THIS SATURDAY!!!
Come join me at Vibe Aerial for a discussion on injury prevention!! Spaces are limited so register NOW!! https://www.vibeaerialarts.dance/october-workshop
07/12/2021
📢 ATTENTION!!!!! 🚨PERSONAL TRAINING SESSIONS are BACK! 💪We can work together IN-PERSON or virtually!
Contact me today to book your sessions!! 🤗
HELLO and HAPPY FRIDAY!!! Things around here have been quiet as I have taken a break to refuel and assess. BUT I AM BACK! And looking forward to working with YOU! Keep your eyes peeled for various offerings--Classes, workshops, personal training, I got it all! So for now, stay cool and enjoy your weekend! 💜💜
06/15/2021
Come join me for PBT in July--IN PERSON! Wednesdays 4-5pm for ages 7-9 and 5-6pm for ages 10+! Register ASAP as space is limited!! 🔵💪
Missing dance already? We are offering a 4-week Summer Session starting July 6th! Classes are filling up, so sign up very soon if you’re interested! Register via our online Parent Portal! ☀️
Hello and Happy Monday! It has been a bit quiet around here at Body Balance as I have been working to expand my knowledge and transition back out into the world. BUT I want to bring some classes back to you, so the questions are...........
**Would you be interested in taking a weekly/drop-in ZOOM class? 💪🔵
**When are the most convenient times for you??🗓⏰
I appreciate any and all feedback, and look forward to creating space that works for you! 💜
05/19/2021
Join me virtually TOMORROW!!! Spend some time with me, getting some work in without killing yourself to do it!! Message me to register!
🚨🚨NEW CLASS ALERT!!!!!🚨🚨 Starting TODAY and running all month long!!!! SIGN UP NOW!