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The Power Within

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Learn creative mindfulness and meditative practices that nourish the body , mind and soul! Sessions are now available in person or online.

09/29/2021

What you seek is also seeking you "- Rumi

While I was in my mindful art practice yesterday, these words kept coming up.

There is a lot we can reflect upon from this deep state of stillness that arises when meditate or practice mindfulness.

For me it is to trust the unknown and cultivate more patience.

The self awareness that arises from my practice helps me to make better choices and break the unconscious patterns that hold me back.

To learn more about these mindfulness practices, DM for more info. I would love to connect with you 💕😊💕

09/24/2021

There is a beautiful space available to us all where we can let go of judgment, let go of perfection and simply just BE . Our days are filled with so much to do that we start to run on auto pilot and completely miss the joys of being alive and living in the present moment. Meditation is a way to enter that space where we can just Be . Meditative art is a movement meditation that will help you slow down the endless chatter in the mind and create that open space for you. A space for you to just BE. 💕😊💕

09/23/2021

When was the last time you let yourself play!! Creating is for everyone. We are all here to express life in our unique way!

Let yourself loose and create from a space without any inhibitions or judgment or focusing on the result and really start to experience the joy of the journey.

This form of free expression also helps us process emotions and let out everything that doesn’t serve us .

So if you are ready to play and explore and start a creative self care and mindfulness practice come join us on this journey. DM me for program details 💕😊💕 care

09/22/2021

New batch starts October! Please dm in for more details 😊💕😊

09/21/2021

Want to learn creative meditative and mindfulness based art practices that nourish the mind , body and soul?
Classes are now being offered in person or online .
Dm me for details to start your creative mindfulness practice. 💕

09/14/2021

Simple lines can create such beautiful patterns.

tangle is my go to art to build up more focus and concentration skills.

Training the mind to stay on a task with full concentration and focus are vital for success.

While the process may look intricate, it is a deceptively simple pathway to relaxation and inner focus. In fact, proponents of the practice note that it has multiple benefits including calming an anxious mind, increasing self-confidence, and cultivating moment-to-moment awareness in a similar way as mindfulness meditation.

So many reasons why I invite you to give this art form a try 💕😊💕

09/13/2021

Hello inner critic.It’s time for you to leave my head . You are no longer welcome here !

When we start to focus on the process instead of the product or the outcome , there is such a huge shift in our energy, our creativity and how we experience life.
Letting go of perfection and instead whole heartedly embracing what ever brings us joy is living in mindfulness.
Negative chatter not only depletes us of our vital energy but it is also hinders our productivity and creative thinking.
Next time that inner critic shows up make sure you ignore that voice and keep moving forward.
Self compassion is the key for our growth . What are your thoughts about taking the inner critic?

09/09/2021

What do you think of these terracotta dishes? I made them as a wall art and I’m loving the organic look of it .

Making your art is so satisfying and the entire process so joyful. That feeling of accomplishment once it’s ready is second to none .

There are so many mindful art projects that can bring joy and meaning into your home and life .

I am absolutely loving this mindfulness process. Giving up judgement and just following my instincts, trusting the process and being present with what unfolds are the foundations of mindfulness and art is just such a beautiful way to practice these foundations.

09/08/2021

Setting up your space before you start your meditative art practice is so crucial to a successful session. Having a calming and inspiring space will invite creative flow into your art making and also help you deeply connect to the present moment. This is how I set up my space in under five minutes. It doesn’t have to be fancy .. just a space that’s inviting and inspiring 😊💕😊

09/05/2021

Have you tried a walking meditation?? Movement meditations are a great way to practice mindfulness and also deeply connect with your surroundings.
This Buddhist mindfulness practice is one of my favorite movement meditations. It’s really easy to start training your awareness and build up on your focus and concentration skills and this in time will help you make your formal sitting meditations much more easy to do .
I also believe it’s the small changes lead to big results !
For all those who are trying to start a meditative practice, this movement meditation is a great place to start training your awareness. 😊💕😊

08/17/2021

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” - Pema Chödrön

Mindfulness and art making are deeply connected and these spiritual art making practices will help you nurture your inner being, your very true essence, help you find answers and solutions to problems and challenges you face through accessing your wisdom mind.

It will help you de-stress and provide deep relaxation that is healing and nourishing to the body .

Mindful art practices are not only fun to do but have so many benefits.

If you are interested in learning more about these meditative art practices,DM me for details.

Classes are offered both online and in person. 😊💕😊

08/03/2021

Good morning y'all!

Today I want to share with you a beautiful ancient art know as Chigiri-e.

This ancient art form, called “Chigiri-e,” (Chee-gee-ree-ay) was brought to Japan by Chinese Buddhist Monks in 610 AD and involves tearing and cutting handmade Japanese paper to create art.

Although I didn't use washi paper or handmade paper, I ripped out old magazines and created this artwork.

I cannot tell you how satisfying it felt to tear paper with your hands and to to just listen to the sound of tearing paper and looking for colors and patterns and prints in old magazines. I had never really paid so much attention to the details in the colors and patterns that are hidden in magazine photos. It was a great way to focus and really enjoy the process of creating art from scraps.

I also taught a class about this art form to a group of middle school kids.

This art is so fun to do and watch as your image comes to life.

It's for all ages and the artwork you can create is limitless.

I definitely look at old magazines differently now. They are no longer scraps of things I need to recycle instead each page is like treasures hidden waiting for me to create.

Address

Attleboro City, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15084097637

Website

http://www.thepowerwithin.net/

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