Studio 8 Wellness Center

06/28/2026

Hey Y’all did you hear the BIG NEWS? I have a new home helping women over 40 build strength, navigate menopause, & improve bone health!

I’m sooo excited to announce starting in JULY, I’ll be bringing the “officially certified” TRX® classes to this incredible new space! Here are some of the TRX® classes you will see this year!

💙 TRX® Suspension Training
💙 TRX® Strength
💙 TRX® Pilates
💙 TRX® Yoga

Whether you're just getting started or ready for your next challenge, as a certified TRX® Pro Instructor & Personal Trainer, I'm here to help you get stronger, move better, and age with confidence. TRX® uses your own body weight to build strength, improve balance and mobility, and protect your joints—making it the perfect workout for every fitness level.

I can't wait to welcome you to Champions Atlantic Beach and continue building this amazing community together! 💪

05/26/2026

Send me a message with questions - or email me
[email protected]

05/03/2026

This!

04/25/2026

04/19/2026

Ladies, if you are in need of hormone management …. See below

🌿Not just menopause🌿

Our philosophy is hormone management for EVERY stage of life, and we also will happily consult with you about other common, uncomplicated medical issues women often experience.

Call (252) 470-9345 (Vitalize) or (252) 354-2333 (Infuse Wellness) to book your appointment today!

04/05/2026

Closed Easter Monday

03/31/2026

Looky y’all! Vitalize For Women has landed in Cedar Point! Time for a visit!

03/29/2026

Alli is amazing! Y’all ask me often, “who can help me with these hormones challenges?’

A study found that the way you talk to yourself about aging changes how your body actually ages.

People with positive perceptions of aging lived an average of 7.5 years longer than those with negative perceptions.

That effect was larger than the effect of low blood pressure, low cholesterol, healthy weight, or not smoking.

Researchers at Yale analyzed data from 660 adults who had been asked decades earlier how they felt about statements like "As you get older, you are less useful." Those who rejected those statements, who viewed aging as a time of continued growth, lived significantly longer.

The effect held after controlling for age, gender, socioeconomic status, loneliness, and functional health.

7.5 years. From how you think about getting older.

Why? The researchers point to both behavioral and physiological pathways. People who view aging positively are more likely to engage in preventive health behaviors. They also show lower cortisol levels, lower inflammatory markers, and greater will to live when facing health challenges.

Your beliefs about aging become a self-fulfilling prophecy. If you believe decline is inevitable, you stop trying. If you believe growth is possible, you keep showing up.

Every time you say "I'm too old for that," you are writing a prescription for your future. Be careful what you prescribe.

The words you use about your own aging are not just words. They are biology.