Yoga with Sarah Hummer

Yoga with Sarah Hummer

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Feel alive, strong, confident! Virtual live yoga classes | Individual and small group sessions | Wor

Traditional hatha-style yoga with a steady flow and focus on movement with breath to build mind-body strength and openness. The practice also incorporates ancient yogic, meditation, and visualization techniques in a modern way to help steady your mind, deepen your focus, and release stress. Specializing in women's health (fertility, prenatal, postnatal), workplace wellness, and personal/small grou

01/06/2023

Hi Yogis! Live virtual class will now be SUNDAY at 9am for the next couple months. My Saturday mornings are now dedicated to cheering on my daughter’s basketball team 👏

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

10/15/2022

Get in touch with your wild side!

✨ Join me for live virtual yoga SUNDAY at 9am ET ✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

10/01/2022

Let us cultivate courage, balance, and joy!

✨ Join me for live virtual yoga SUNDAY at 9am ✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

09/23/2022

Hi Yogis! Live virtual class will now be SUNDAY at 9am for the next month or so. My Saturday mornings are now dedicated to cheering on my daughter’s soccer team 👏

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

09/02/2022

From darkness comes light. Find and share your light with me ✨

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

08/19/2022

Join me for an hour to connect with and explore yourself through breath and movement. You’ll be amazed by what you discover ☯️☮️💟

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

07/22/2022

Basically, yoga is magic. Experience it with me! Put down your phone and get on your mat.

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** Sign up for class and I'll email you the recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

07/15/2022

“You are braver than you believe, stronger than you seem, and smarter than you think” - A. A. Milne, Christopher Robin to Winnie the Pooh

✨Virtual yoga class is back! Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

05/14/2022

Have fun and live freely! Yoga doesn’t have to be on your mat. Practice how to have fun and live freely on your mat and take it with you throughout your day. Live it. Share it. 🤩

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

04/15/2022

Oh the magic that happens when the mind is quiet! Experience it with me. Put down your phone and get on your mat 🙂

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

04/08/2022

Find your courage to live freely!

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

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Atlantic Beach, FL