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Monday 9am - 8pm Tuesday 9am - 9pm Thursday 9am - 8pm Sunday 1pm - 7pm

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dynastyinstitute

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The Dynasty Institute is designed to give dancers the fundamentals and advanced training they need to excel in dance, using Miss Lonnie’s extensive training and expertise in a variety of dance styles.

05/05/2024

Welcome to the Dynasty Institute, your premier destination for mastering acro technique and enhancing flexibility. At our institute, we specialize in providing expert guidance to dancers aged eight and above who are passionate about integrating acro into their repertoire. With a strong focus on safety and progressive training, we empower our students to elevate their acro and contortion skills with confidence.

Discover the artistry of acro while prioritizing safety and skill development. Visit our website at www.thedynastyinstitute.com to learn more.

04/26/2024

🌟 Simple Stretching, Big Benefits! 🌟Hey friends! Let's talk about the power of stretching:

🔹 Flexibility: Stretching keeps your body limber and agile.
🔹 Injury Prevention: It helps prevent strains and sprains.
🔹 Stress Relief: Take a breather and relax those muscles.
🔹 Better Posture: Stretching helps you stand tall and proud.
🔹 Improved Performance: Get ready to tackle anything with ease!

Plus, join my virtual Sunday Stretch Class for just $15! Let's stretch together and feel amazing!

Register Now Sunday April 28th Session 7:15pm-8:00pm EST

https://stan.store/Dynasty40/p/virtual-flexibility-class-81izw

💪

04/23/2024

🌟 Summer ACRO Workshops Announcement! 🌟

Calling all dance studios and teams! 💃 Are you ready to take your skills to the next level this summer? 🌞 I'm excited to announce that I'm now booking virtual ACRO workshops! 🎉

🤸‍♀️ Whether you're looking to enhance your ACRO technique, master new skills, or explore the world of contortion, I've got you covered! From ACRO technique classes to skill-focused sessions, there's something for everyone!

📅 Book your session now and let's make this summer one to remember! These workshops are virtual only, so no matter where you are, you can join in on the fun! 🌐

📩 Interested? Don't hesitate! Drop me a DM to reserve your spot and let's elevate your dance journey together! 🚀

04/09/2024

🎪🤸‍♀️ Exciting News! 🎉 Are you ready to take your acro and contortion skills to new heights? Look no further! 💫 Join our virtual program at The Dynasty Institute and unlock your full potential. 💪✨✨

What we offer:
🔹 Virtual Acro and Contortion Program 🔹 Private Lessons 🔹 Choreography Cleanup 🔹 Strength and Conditioning Training 🔹 Dance Technique Training

Visit our website at www.thedynastyinstitute.com to learn more and sign up for an unforgettable journey! Let's defy gravity together! 🚀

03/31/2024

Just a friendly heads-up about tonight’s stretch class! It runs from 7:15 p.m. to 8:00 p.m. Eastern Standard Time. Come prepared with a mindset ready to stretch your body, mind, and soul. The class fee is $15, and it's all online.

Here's the link! https://stan.store/Dynasty40/p/virtual-flexibility-class-81izw

03/27/2024

Hey there! 🌟 Join me every Sunday, 7:15-8:00 p.m. EST, for a virtual stretch class. Improve flexibility, well-being, and find inner peace through stretching and meditation. Interested?

Register Now

https://stan.store/Dynasty40/p/virtual-flexibility-class-81izw

And here are the benefits:

1. **Flexibility**: Enhances flexibility for improved mobility.

2. **Well-being**: Reduces stress and promotes relaxation.

3. **Mind-Body Connection**: Cultivates mindfulness and awareness.

4. **Energy Boost**: Increases energy levels and vitality.

5. **Posture Improvement**: Corrects posture and reduces injury risk.

6. **Performance**: Enhances physical performance.

7. **Relaxation**: Promotes better sleep and relaxation.

03/21/2024

🌿✨ **Virtual Stretch Sunday with Miss Lonnie Grant**

- 🗓️ **Day:** Every Sunday
- ⏰ **Time:** 7:15 p.m. to 8 p.m. Eastern Time
- 💰 **Cost:** $15 per class

Register Now
https://stan.store/Dynasty40/p/virtual-flexibility-class-81izw

Step into tranquility and embark on a holistic journey with Stretch Sunday. Led by certified acrobatic arts instructor, Miss Lonnie Grant, this class transcends mere physicality to explore mental, soulful, and transformative stretches. Elevate your flexibility, nurture your well-being, and embrace transformation. Secure your spot and join our serene sanctuary. See you on the mat! 🧘‍♀️💫

03/11/2024

🌟 Join us for a transformative journey every Monday 7:30 p.m. -8:15p.m EST for our virtual adult flexibility class! 🌟

Experience more than just a typical flexibility session. Our class begins with a grounding meditation, fostering body awareness and self-honoring presence. From there, we delve into breaking barriers and pushing past limitations to unlock your best self.

Through a series of dynamic stretching exercises, we focus on both physical and mental flexibility, starting with the legs and moving into a mindful stretch of the arms. This isn't your ordinary flexibility class—it's a holistic approach to self-care and personal transformation.

If you're seeking a safe space to grow alongside other beautiful souls committed to their journey of self-improvement, this class is tailored just for you. Don't miss out on the opportunity to implement a transformative regimen into your life. Join us this Monday and let's embark on this journey together! 💪🏽💪🧘‍♀️

Non refundable fee $15.00

Register now
https://stan.store/Dynasty40/p/virtual-flexibility-class-81izw

02/01/2024

🤸‍♀️ Exciting News! 🤸‍♂️ Join me for a special pop-up AcroTechnique class on February 9th, 2024, 6:45 p.m. - 7:45 p.m. EST! 🎉

🌟 **Benefits of Taking Acro Technique Class:** 🌟

1️⃣ **Skill Enhancement:** Focus on key exercises to elevate your Acro skills, whether you're a dancer or a student refining your technique.

2️⃣ **Strength & Conditioning:** This class is designed to boost your strength and conditioning, perfect for those working on improving their Acro abilities.

3️⃣ **Personalized Instruction:** Led by the certified Acrobatic Arts instructor, Ms. Lonnie, aka the Queen of Acro, ensuring top-notch guidance.

4️⃣ **Discount Alert:** Act now to avail a 15% off discount until Feb 4th! 📆 Hurry, spaces are limited!

Don't miss this opportunity to enhance your Acro skills with an expert instructor! 💪✨

Register Now
Use Code Fridayacro to receive 15% off

https://www.thedynastyinstitute.com/booking-calendar/pop-up-acro-technique-class-2-9?referral=service_list_widget

01/23/2024

🌟 **4-Week Flexibility Series for Ages 8-18** 🌟

Unlock the potential of flexibility with our engaging and comprehensive 4-week series designed for children aged 8-18, suitable for all levels of experience. Classes will be held on February 1, 8, 15, and 22, from 6:00-7:00 pm Eastern Time.

**Program Highlights:**
- 🤸‍♂️ **All Levels Welcome:** Tailored for participants at every flexibility level, from beginners to those seeking advanced techniques.
- 🗓️ **Scheduled Sessions:** Join us Thursdays in February for an hour-long session filled with fun and effective flexibility exercises.

**Details:**
- 🎓 **Instructor:** Certified Alixa Flexibility Instructor, Miss Lonnie Grant, brings over 15 years of experience to guide your child’s journey.
- 💪 **Focus:** This series is perfect for any child eager to enhance overall flexibility, promoting better movement and agility.

**Logistics:**
- 📅 **Dates:** February 1, 8, 15, 22
- 🕕 **Time:** 6:00-7:00 pm Eastern Time
- 💰 **Tuition:** $125.00 (Non-refundable/Non-transferable)
- 🚫 **Note:** Tuition cannot be prorated in the event of a missed class.

Register now
https://www.thedynastyinstitute.com/booking-calendar/february-flexibility-series?referral=service_list_widget

Empower your child to reach new levels of flexibility in a supportive and inspiring environment. Secure their spot today for this transformative 4-week series! ✨

01/15/2024

🌟 **4-Week Flexibility Series for Ages 8-18** 🌟

Unlock the potential of flexibility with our engaging and comprehensive 4-week series designed for children aged 8-18, suitable for all levels of experience. Classes will be held on February 1, 8, 15, and 22, from 6:00-7:00 pm Eastern Time.

**Program Highlights:**
- 🤸‍♂️ **All Levels Welcome:** Tailored for participants at every flexibility level, from beginners to those seeking advanced techniques.
- 🗓️ **Scheduled Sessions:** Join us Thursdays in February for an hour-long session filled with fun and effective flexibility exercises.

**Details:**
- 🎓 **Instructor:** Certified Alixa Flexibility Instructor, Miss Lonnie Grant, brings over 15 years of experience to guide your child's journey.
- 💪 **Focus:** This series is perfect for any child eager to enhance overall flexibility, promoting better movement and agility.

**Logistics:**
- 📅 **Dates:** February 1, 8, 15, 22
- 🕕 **Time:** 6:00-7:00 pm Eastern Time
- 💰 **Tuition:** $125.00 (Non-refundable/Non-transferable)
- 🚫 **Note:** Tuition cannot be prorated in the event of a missed class.

https://www.thedynastyinstitute.com/booking-calendar/february-flexibility-series?referral=service_list_widget

Empower your child to reach new levels of flexibility in a supportive and inspiring environment. Secure their spot today for this transformative 4-week series! ✨

12/24/2023

Exciting Announcement! 🌟 Virtual Acro & Contortion Class Registration for 2024 is NOW OPEN! 🎉 Join the adventure!

📅 Classes: Sundays
- Beginners: 4:00-5:00PM EST
- Intermediate/Advanced: 5:30-7:00PM EST

🖥️ All sessions on Zoom.
Dress in your fave black leotard with Black shorts/leggings.

🛍️ Supplies: 2lb ankle weights or less, 2 yoga blocks, and a handstand chair (Amazon).

📆 Semester: Jan 7th - May 2024. Commit to the entire journey!

💲 Monthly Tuition: $200.00

USE DISCOUNT CODE: Virtual2024 for $15.00 off January Tuition offer expires Dec 1st

Secure your spot now and dive into the world of Acro & Contortion! 🤸‍♂️💃 🎉✨

https://www.thedynastyinstitute.com/online-acro-classes

Address

Atlanta
Atlanta, GA
30308

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Thursday	9am - 8pm
Sunday	1pm - 7pm

Telephone

+14045488042

Website

http://TheDynastyinstitute.com/

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