Kilo Bravo Fitness

Kilo Bravo Fitness Fitness coaching and self defense training (local and virtual). Military style, gym or at-home, calisthenics, functional fitness, etc.

Deposit made with a completed gym session. I tested and confirmed that my strength has increased a little more. Good new...
07/23/2026

Deposit made with a completed gym session. I tested and confirmed that my strength has increased a little more. Good news. Anyway, Happy Thursday.

I completed a lighter workout today primarily focused on back, then a little extra on the legs (hamstring, quads, and ad...
07/21/2026

I completed a lighter workout today primarily focused on back, then a little extra on the legs (hamstring, quads, and adductor).

Unfortunately, I'm about to diss results with some Krispy Kreme doughnuts. 😅. I guess a second workout will be needed this evening. 🙃
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Friday workout completed just in time to get soaked by the heavy rain. 🫤 It's all cool though, I'm thankful to be able t...
07/17/2026

Friday workout completed just in time to get soaked by the heavy rain. 🫤 It's all cool though, I'm thankful to be able to be out in it. Happy Friday, get it!

07/15/2026

Happy Hump Day! Today I had a fasted workout - only drank a cup of coffee all day, and got to the gym around 4:30pm. With that, I lifted heavy but did fewer stations than normal. I also reduced reps in some areas to account for the lesser amount of fuel. Good workout though.

What do you do in an extremely limited gym? You make it work! There's always SOMETHING that you can do, even if it's not...
07/14/2026

What do you do in an extremely limited gym? You make it work! There's always SOMETHING that you can do, even if it's not the bigger, more spectacular workout. In fact, if you don’t have a gym at all, there's always the floor, which allows you to do push-ups, sit-ups, bodyweight squats and toe raises, and run in place, so truly there is ALWAYS an environment to workout.

Now... let's get into this basic gym workout.


https://www.instagram.com/reel/DawOjlANBSm/?igsh=eHJpbmg4aWhtenJv

07/08/2026

Hump Day session was all about squeezing as much into a shorter time frame as possible, so there was an emphasis on compound movements, followed by boxing for cardio.

07/08/2026

Short on time but still want to complete a full body workout. Try this short combination of exercises.

Compound exercises are the way to go to get the most of individual stations in a limited amount of time. Finish off with some cardio like running, boxing, or basketball, and you have a complete wotkout.

Get it in and Happy Hump Day!

07/06/2026

Morning 3 mile jog and walk to kick the day off. Let's own our day and make it happen our way. Happy Monday!

Here to make it happen for Hump Day! At the peak of your week, get it in!
07/01/2026

Here to make it happen for Hump Day! At the peak of your week, get it in!

Started the week off with a solid Monday workout, high weights and high reps. Focused mainly on upper body, but I did in...
06/29/2026

Started the week off with a solid Monday workout, high weights and high reps. Focused mainly on upper body, but I did include adductor and seated leg press, and cardio is scheduled for this evening.
Make sure to carve out some time for yourself today. Happy Monday!

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Atlanta, GA

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+16789953320

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