Jackquelina The Coach

If you don’t take the reins, it’s going to stay the same. Nothin’s gonna change if you don’t change it. ❤️

ADHD is often though of as difficulty focusing, but it's more accurate to say that people with ADHD tend to become extremely focused on things regardless of whether that's what they think they ought to pay attention to. There are ways for them to be more conscious about where that focus goes. https://www.psychologytoday.com/us/blog/your-way-adhd/202203/hyperfocus-and-adhd-productivity-superpower-or-kryptonite

May you have a happy Easter!

Your inner desires aren't silly. Pursuing them is actually one of the most effective ways to build self-confidence.

5 Reasons You Should Fulfill Your Dreams Dreams are our innermost desires. No matter how tough or challenging things seem to be, don't give up and fulfill your dreams.

We wish you a happy Passover!

Higher rates of covid among African-Americans also mean higher fates of grief. It's good to acknowledge grief, but if you're having a hard time getting through it, don't hesitate to reach out for help.

A hidden pandemic: Grief in the African American community - Connect FM | Local News Radio | Dubois, PA By DR. MISHAL REJA, ABC News (NEW YORK) — Charonda Johnson, a 39-year-old African American former combat veteran, found it difficult to grieve after her father passed away unexpectedly from COVID-19 at the age of 62. “I never really thought of my dad dying,” Johnson […]

African-American women have often internalized an idea that they need to devote all of themselves to other people. This therapist has been educating her community about self-care and recognizing symptoms of depression and trauma.

The superwoman role: Physical and mental health impacts on Black women ‘We must educate healthcare providers’ about Black women’s experience, says expert on stress-related health disparities among African Americans.

Self-care means recognizing what your true needs are and putting them first. To do this requires a strong sense of self-compassion.

What It Really Means to Take Care of Yourself It's not all about massages and green juices.

Even if we develop goals we think we are passionate about, it can be hard to summon a sense of motivation. It becomes easier when we consistently care for ourselves.

Wake Up Pumped and Ready to Achieve Your Goals Want to wake up pumped? Start with these 12 tips and you'll soon be waking up motivated and ready to achieve your dreams!

Stress takes a physical toll on us. But there are also ways of using muscle relaxation to influence our mental state.

Progressive muscle relaxation: Benefits, techniques, and more Progressive muscle relaxation (PMR) is a relaxation technique that involves a person gradually tensing and relaxing muscles one by one.

A new study shows that African American children are at higher risk for ADHD than their white counterparts. Read more: https://www.webmd.com/add-adhd/news/20200916/black-kids-at-higher-odds-for-adhd #:~:text=In%20a%20review%20of%2021,for%20Disease%20Control%20and%20Prevention.

Black Children at Higher Odds for ADHD In a review of 21 previously published U.S. studies, which included nearly 155,000 Black children in the United States, researchers found that 14.5% of these children had ADHD.

Wishing you a Happy St. Patrick's Day!