Fibro Fit People

Fibro Fit People I would LOVE to see you there, Lisa. Living with fibro and auto immune illness since a young age .. also being an athlete since a young age ..

As a Practitioner and Nationally Certified Fitness Trainer specializing in Fibromyalgia, I empower people with fibro to CREATE A LIFE WORTH LIVING through safe and effective protocols in our courses and membership. I have created a training and fitness lifestyle that supports strength and agility within the fibro body ...
I like to say when it comes to fitness...
"Our Independence depends on it"

06/03/2026

How normalizing symptoms is dangerous, we were made for so much better 🙏💖💯

05/21/2026

Why Nitric Oxide is essential as well as the form we take...

05/07/2026

Often times the hardest part is the FIRST step.
It might be the first step of putting the workout clothes on ...
Or, the first few steps into exercise before the blood and endorphins get a chance to start flowing ...

But just like I was conveying in video this morning , we can create energy not just with remedies or supplements, but with Action.

And repetition. 💯

20 years ago I hit bottom with all this, especially severe myalgic encephalomyelitis symptoms, different pain conditions, and more...

One thing I knew and have proven over again, was that we can change our course .

We don't have to be the status quo , we can believe we can and be set apart . 💯

That means getting away from everything that says it's not possible... people, groups, gaslighters , scammers, etc ...

We have to be set apart 💖🙏 Lisa

05/07/2026

It's the little things that can make such a difference

My friend and I were at the park recently and I saw this sign ...I thought how perfect!! I can't stand it when people d...
05/05/2026

My friend and I were at the park recently and I saw this sign ...I thought how perfect!! I can't stand it when people don't pick up after their dogs 🐾🤣🐾🤣🐾🤣

Strength Training with Fibromyalgia, auto immune, arthritis , and menopause is not about going heavier , it's about fe...
05/04/2026

Strength Training with Fibromyalgia, auto immune, arthritis , and menopause is not about going heavier , it's about feeling the muscle activation (no matter the weight) AND feeling it in the right places ... muscle soreness the next day versus pain in tendons or joints the next day . ..

Strength is essential when aging... for instance leg strength is important to avoid injury and protect cardiovascular health...
Arm strength for not getting injured in vulnerable areas like shoulder and upper arm labram...

We are going to revisit this here ..
💜 Lisa

Please let me know if you see this post.🙏 I've been focused on our course programs and webinars the last few years and h...
05/02/2026

Please let me know if you see this post.🙏
I've been focused on our course programs and webinars the last few years and haven't been posting here lately...😘
The main website is still active and I'm always updating and adding new content as needed.

Authenticity has always been important to us at Living Smarter w Fibromyalgia and Fibro Fit People LLC, and in this new age of AI, it's hard to know what's real ... 🤔

Our mission and passion for this cause remains the same .
1. Create the best quality of life possible, with FM, auto immune, past menopause, and so much more ...
2. No status quo with fibro .... or anything else.
We want results, not shams ..
💜 Lisa

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Atlanta, GA

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