The FormRunna

09/23/2024

Man!!! You don’t really know how truly blessed you are until you realize that you are part of someone’s reality! I am truly grateful for each and everyone that wished me a happy born day! The time and energy you put forth to like post or comment will be utilized to create more life and more love! Thank you all! Love y’all! !

11/24/2022

09/24/2022

No games will be played and no feeling will be spared!

The Black Friday Takeover is a 24-hour, online event full of special guests. We can't wait to introduce you to He will definitely be dropping some gems.

12/19/2021

Won’t cha come....
There is no judgment...
Only Understanding.
We are not like any other health and wellness group of individuals.
We do things just a little different than almost all of these trainers and nutritionist now adays. The best thing about it is...
THE RESULTS! Book a consultation and see why

11/28/2021

You cats stand by and watch people almost die and kick him while he down...I been told kali to fix these issues but as just a mere “follower” in the millions, my words lay on deaf ears until now...You will COME OVER TO THESE PRINCIPLES.

08/24/2020

...I have been on a “see food” diet for the last 9 months and have not gained or lost a pound...nor did I lose shape or muscle fullness...
haven’t seen a gym in a year...
why? How? Simple full body muscle stimulation, breathing techniques, gut care, aaaaaaand
NATURAL Supplementation PRODUCTS (mostly made by me very few store bought).

04/11/2018

Done it, doing it, teaching it....each one teach one

11/25/2017

Hello all, I will try to post more of my motivational and controversial post here instead of my main sight....thanks for your patience.

04/17/2016

Some of Yall doing things for the wrong reasons and it's gonna get you in trouble.

01/18/2012

I recall a while back Dame Dash Speaking about how all the Hip Hop artist should cut the labels out and do their own thing independently. As far as I can tell more and more artist and producers are taking heed. Here you have a very savvy hip hop...