09/18/2026
Do NOT do Taka no Mai this way….this is just shifting back and forth and not doing the proper movements with the hands and the torso first.
You do NOT turn and transition the hands WHILE shifting the other direction with your back still turned. If you do this with a sword or a weapon, this develops the habit of shifting and turning into a potential cut from the enemy, which is a terrible habit to form.
While facing one direction shifted forward over the tibia, rotate the rear heel, turn in place facing the other direction in Ichi or Doko or Hira Ichi into Ichi/doko. Taka no Mai is ALWAYS transitioning directions WITH defensive integrity.
NEVER, ever, ever shift and change directions until you have turned, adjusted your wings, and assess what is in front of you . Advanced versions of this could be shifting and stepping forward or shifting and stepping backwards, which transitions into the movements of Gogyo…  never develop a habit of shifting toward the direction of an enemy while your back is turned to them. Togakure Ryu moves away from an enemy when your back is to them to avoid being cut.