09/04/2026
"Flavorful Friday: Rainbow Power Grain Bowl! Ingredients (Serves 2)
Base
1 cup cooked quinoa or brown rice
Protein
1 cup roasted chickpeas (or grilled chicken)
Vegetables
1 cup roasted broccoli
1 cup roasted sweet potatoes
½ cup shredded carrots
½ cup cucumber, diced
½ avocado, sliced
Toppings
2 tablespoons pumpkin seeds
Fresh parsley or cilantro
Simple Lemon Herb Dressing
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Directions
Cook quinoa or brown rice according to package directions.
Roast broccoli, sweet potatoes, and chickpeas at 400°F for 20–25 minutes, tossing halfway through.
Whisk together all dressing ingredients.
Divide the grain into two bowls.
Arrange vegetables, chickpeas (or chicken), carrots, cucumber, and avocado on top.
Sprinkle with pumpkin seeds, drizzle with dressing, and enjoy!
Save this recipe for your next meal prep day and make it your own by swapping in your favorite grain, protein, or seasonal vegetables.
What would you add to your bowl?
"
