Creative Healing by Victoria

02/24/2022

More Yummy Plant-based Recipe Ideas!

🥣 SOBA SALAD:
100% buckwheat noodles, baby broccoli, scallions, shiitake mushrooms, Maitake mushrooms, carrots, daikon sprouts, ginger and tamari.

🥣 PINTO BEAN VEGETABLE STEW
Pinto beans, kabocha squash, taro root, carrots, onions, red bell pepper, burdock root, sea salt, parsley

02/21/2022

Going plant-based, many are worried about giving up their yogurt as a source of fermentation & digestive aid.
Here is a great alternative!

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02/15/2022

Get inspired!

My plant-based lunch:
Miso soup
Brown rice with mushrooms and cilantro
Sauteed bokchoy with ginger
White beans with hiziki seaweed and sweet potato
Tempeh in apricot-mustard sauce

02/14/2022

Refreshing on one of our bread recipes from the cookbook "Perfect Kickstarters: Soups & Breads".

https://youtu.be/mWmmamgtpGw

The Host of The Health Wave / На Волне Здоровья is offering her new recipe! Gluten-Free Pumpkin Seed Bread. Enjoy and share!Ведущая программы The Health Wave...

02/08/2022

Greetings! Turn on your volume and comment with your guesses!

02/02/2022

🥬My most essential recommendation to eat more greens inevitably comes with questions "Which ones?" and "How do I make them?"
🥦While blanching, steaming, sautéing, adding to soups and salads are all great methods of making them, I want to share my favorite recipe with collard greens.
🥦Enjoy and leave a comment!

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02/01/2022

Для всех дорогих соотечественников, страдающих дибетом и болезнями сердца и сосудов, предлагается консультация с диетологом и консультантом здорового образа жизни Викторией Бараевой Victoria Barayev. За 20 лет практики Виктории удалось помочь немалому количеству людей справиться с этими заболеваниями.
- Назначайте консультацию с 1-го по 10-е февраля и получите в подарок её книгу рецептов здорового питания, в которой есть и излюбенные блюда нашей культуры и традиций, всё от завтраков до десертов на здоровый лад.
- Консультации доступны по зуму
- Посетите наш сайт и ознакомьтесь с деятельностью вашего диетолога-консультанта по ссылке victoriabarayev.com.

12/13/2021

Have you ever found yourself not getting satisfied after a meal until you have something sweet?
Speaking of desserts for many people evokes an irresistible sensation of chocolate on their tongue. Yet, there are those (hard to believe for some but much better overall) that prefer light fruity treats over chocolate. I've also met people who don't care for sweets at all (what a blessing!!). And that is really hard to comprehend for most.
Regardless, whatever the dessert preferences we have, for most of us, the idea of satisfying a sweet tooth doesn't bind with a dessert made from a vegetable! 👀😏😣
Not so soon!
In our vegan collection "Dessertless" there are a couple of rich and flavorful delights that remain our favorite:
SCRUMPTIOUS CARROT CAKE and
DEEP PURPLE CAKE made from beets!

12/10/2021

Problems with high acidity? Ok. Let's skip all the berries and oranges and use pears!
Instead of Orange-Yogurt Mousse Cake, we get PEAR-YOGURT MOUSSE CAKE.

https://www.victoriabarayev.com/desserts/

12/07/2021

Cooking! Is it a given skill?
I hear shouts "Yes!!!", "Nooo!!!".
Well, the more I live, the more I am convinced that it isn't. For some people, it requires some serious effort.
What about learning to cook plant-based? I can see some of you, cooks, are raising your eyebrows. 🙂 It's even more challenging!
What if I say learn how to cook good food plant-based and totally oil-free? Oh, no!!! I see a lot of shaking heads. 🤨🙃
Yes, I must agree it can be very challenging. But it is never too late to start changing. Deep down we know what we owe to our health.
Some of us, like my friend Tom, don't make excuses even when way beyond the age of 70!

Great Cooking Class!
🍲Warming Root-Lentil Stew
🥘Buckwheat-Mushroom Pilaf
🍲Tempeh-Sauerkraut Burgers
🥘Sweet Potato Pudding

11/26/2021

"DESSERTLESS"
Over 40 Plant-Based Dessert Recipes For Any Occasions!
Order Now!

Dessertless$20.00No need to stip away the joy in life! Cook your favorite desserts, in a guilt-free fashion, for the whole family!Start simple with these very feasible and non intimidating recipes.Description:“If you look for sweetness, your search will be endless. You will never be satisfied. But...