08/23/2026
attacking my emotional eating {thirty actually day 4}
in all honesty, i had to put myself on an eating schedule cause baybayyy😭 im VERY aware of how much i snack, how often im opening another processed snack at my desk (i do back apples and oranges regularly but that’s still sugar and doesn’t really balance out my caloric intake). i also had a very large eating window of 9-9, I changed it from 10-8 which isn’t much of a difference but challenges me enough.
i’ll tell yall what truthfully works for me:
10am breakfast
12pm snack
2pm lunch
4pm snack
6pm snack
8pm dinner
in between those times, i don’t allow myself to reach for anything. no matter how bored, tired, sad, over it i am. i may be counting down the minutes but ive seen a significant drop in my intake (~500 cal diff just by being more mindful).
i’m not on a diet, this is a lifestyle. but, my diet in the sense of my everyday consumption could use some work still. i am more conscious and getting it together 🫶🏾
are you a foodie / snackie??? drop your fav snacks below!💖
